Life On Purpose-With Equine Wisdom-Providing the Tools to set Boundaries, Trust Intuition and Embrace Purpose

In a world that constantly tells you who you should be, how do you find the strength to be who you truly are? If you're a woman juggling roles, responsibilities, and societal pressure—this episode is your invitation to come home to yourself.

We talk about how to break free from self-doubt, people-pleasing, and the pressure to fit in—and instead, lead from within. You’ll hear real talk on grounded self-awareness, navigating triggers...

In this heartfelt episode, we dive deep into something every woman has felt—self-doubt. If you’re a woman in your 30s or 40s, navigating a career or business while longing for more purpose, balance, and fulfillment, this one’s for you. Kristen opens up about her own journey from overthinking and second-guessing everything, to learning how to trust her inner compass—that quiet but powerful voice inside.

We explore why fear and the n...

In a world that rewards hustle and glorifies stress, being constantly “on” has become the new normal—but at what cost? In this episode, we explore what it truly means to get grounded, be in your body, and why that shift can unlock less anxiety, better sleep, clearer decision-making, and a deeper sense of connection—to yourself and your purpose.

If you're a woman who secretly feels overwhelmed, scattered, or stuck in your head, this...

Ever feel like you’re doing all the right things—but something still feels off in your relationships, your work, or even just within yourself?

In this episode, we explore how emotional intelligence—not just IQ—is the real key to thriving in both life and business. You'll learn how to manage emotional triggers, create healthier boundaries, and become less reactive so you can stay grounded and clear in your purpose. We also dive into...

Ever notice how your body says so much—without saying a word? In this episode, we're diving into the quiet power of body language and how shifting your posture can shift your whole perspective. If you're a purpose-driven woman navigating self-doubt, overwhelm, and the pressure to hold it all together, this is your reminder: your body holds the wisdom.

We’ll explore how posture, emotional intelligence, and subtle nonverbal cues can ...

Today we’re having a real and important chat—about how to 'get out of your head' and truly 'drop into your body.' If you’re someone who’s constantly overthinking, feeling emotionally overwhelmed, or struggling to trust your gut—this one’s for you. 

We’ll explore how connecting to your 'somatic intelligence' helps you tune into your 'intuition,' become a more 'authentic leader,and make decisions that actually 'feel' right—without al...

Ever feel like you’re carrying layers of beliefs, expectations, and behaviours that just aren’t *you* anymore? In this episode, we’re talking about shedding the stuff that’s been weighing you down—people-pleasing, perfectionism, and all the overthinking—and reconnecting with the powerful, intuitive woman you’ve always been underneath. If you’re a woman who’s craving authenticity, balance, and clarity in life and business, this one’...

Ever found yourself saying yes when you really meant no? In this episode, we unpack how emotional triggers mess with your decision-making—and how the powerful tool of *mirroring* can help you get grounded, trust your intuition, and make choices that feel true (not just reactive). If you're done with self-doubt and ready to own your truth, this one's for you.

https://kristenableson.com/link-4994-9799-1232-3624

#trust your intuition ...

Ever felt like following your intuition *should* feel like flowy ease and magical clarity—but instead it’s more like anxiety, self-doubt, and second-guessing everything? You’re not alone. In this episode, we’re talking about the messy, uncomfortable truth behind living your purpose and choosing your intuition—*even when it doesn’t feel easy*. We’ll unpack why the discomfort doesn’t mean you’re on the wrong path (hint: it’s often yo...

Feeling stuck and struggling to move forward? It’s not about doing more—it’s about "completing"what you’ve already started. In this episode, we’re diving into the psychology and energy of momentum and why unfinished tasks drain your focus, motivation, and confidence. Just like a computer slows down with too many tabs open, your mind loses clarity when tasks remain incomplete. Learn how to boost productivity, gain momentum effortles...

**Expelling Overwhelm: How to Stop Feeling Stuck & Take Back Control** 

Feeling overwhelmed? You’re not alone. Overwhelm happens when stress, expectations, and never-ending to-do lists take over, leaving you drained and paralyzed. In this episode, we uncover the root causes of overwhelm and share practical, science-backed strategies to regain clarity, set boundaries, and move forward with confidence. Learn how to shift from cha...

Discover the transformative power of **speaking from your heart space** to create deeper, more authentic connections. In this episode, learn how to shift from ego-driven agendas to **grounded communication**, where respect and understanding thrive. By embracing **intuitive listening**, you’ll cultivate conversations that resonate with others, reduce reactivity, and foster mutual growth. Unlock the secret to **authentic relationship...

Today we're looking at being in the present moment and the absolute incredible health benefits of being in the present moment, especially at this time of year, especially when you're crazy busy. There are a million things to do. All those social expectations that we have that we dismiss ourselves, who we need to be and what things we need to prioritize for our own sanity. So let's change that up and let's end the year in an incredi...

In this episode of **"Go Back to Grazing"**, we dive into how chronic stress has become the new norm for many, keeping us in a constant state of high alert. Drawing parallels between humans and grazing horses, we explore the importance of returning to a calm, grounded state. Learn practical tips on how to release stress, reconnect with peace, and establish daily routines to unplug from the chaos. If you're seeking clarity, calmness...

In this episode, we dive into "Decluttering," both as a physical and emotional process for getting unstuck and creating a fresh, vibrant energy in your life. Are you tired of cycling through the same patterns, feeling drained by unmet expectations, or dealing with repeated frustrations? We explore how cluttered thoughts, emotions, and spaces can hold you back, impacting your relationships, mindset, and even your holiday experiences...

Discover how to manage anger in a healthier, more empowering way. This episode explores society’s tendency to suppress anger, leading to passive aggression, stress, and strained relationships. Learn how to channel anger into motivation, set healthy boundaries, and communicate from a calm, authentic space. Join us as we delve into grounding techniques, heart-centered communication, and how horses reveal suppressed anger, helping you...

In this episode, we explore the transformative power of overwhelm and how to move from anxiety to personal growth. By understanding the root of our overwhelming feelings, we can break free from limiting patterns and step into a life we truly love. Discover how to embrace discomfort, stop spiraling, and regain control. Through mindfulness and presence, learn to release attachments, find clarity, and take the next intuitive step towa...

In today’s episode, we explore “The Art of Being Uncomfortable” and why stepping outside your comfort zone is essential for personal growth and success. We delve into strategies to manage discomfort, the benefits of embracing challenges, and how pushing through uncomfortable situations helps you achieve your full potential. Learn how staying grounded and resilient can transform discomfort into a path toward authentic living and gre...