In this episode of the Life Optimizer Podcast, I discuss the unique aspects of women's metabolism compared to men's, emphasizing the importance of understanding hormonal differences and how they affect metabolism, energy levels, and cravings. I highlight common mistakes women make regarding diet and exercise, and provides actionable strategies for optimizing metabolism through cycle-based eating, managing blood sugar, and incorporating stress management techniques. The episode concludes with a challenge for listeners to implement one change to improve your health!
Connect with Viktoriya:
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