How Our Bodies React to Stress When We're Overwhelmed

Have you ever felt your body reacting before your mind can catch up—your heart racing, your chest tightening, or your thoughts going blank when life suddenly feels too heavy? In this episode of Life Reassembled, we’re unpacking what’s really happening inside when our stress feels unbearable.

We’ll explore how trauma trains our nervous system to stay in survival mode long after the danger has passed—and why that can leave us feeling flooded, numb, or overreactive in everyday moments.

We're diving into understanding what your body is trying to tell you. Signals to save your life that we've been ignoring.

 

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