In this powerful and deeply inspiring episode, Stacey sits down with Joan MacDonald, a global fitness inspiration who began her transformative journey at the age of 70. Once struggling with high blood pressure, arthritis, and multiple medications, Joan turned her life around with the support of her daughter Michelle, a professional coach and bodybuilder. Now in her late 70s, Joan has not only shed over 65 pounds and gained incredible strength, but she's also amassed a following of millions and become a symbol of resilience and renewal.
Together, Stacey and Joan delve into ageism, mental and physical health, and what it really takes to reclaim your life in your later years. Joan candidly shares her battles with depression, her shift to clean eating, her unexpected rise on social media, and why women need to stop making excuses and start taking ownership of their well-being. Whether you're 18 or 80, this episode will leave you feeling empowered to redefine what's possible.
What You’ll Learn:
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How Joan went from immobility and chronic illness to lifting weights and thriving
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The pivotal role her daughter Michelle played in transforming her mindset and body
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Why clean eating, consistency, and community matter at any age
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The truth about fitness after 40 (and the myths Joan breaks daily)
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Tips for overcoming fear and starting your wellness journey now
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Why caregivers and women in the "sandwich generation" must prioritize their own health
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How to embrace visibility, confidence, and playfulness as you age
Guest: Joan MacDonald Joan MacDonald, born in 1946 in Ontario, Canada, began her fitness transformation at age 70 after decades of health struggles. With the encouragement of her daughter Michelle, Joan lost over 68 pounds, discontinued all her medications, and developed into a weightlifting powerhouse. Today, she's the author of "Flex Your Age: Defy Stereotypes and Reclaim Empowerment" and co-founder of the Train With Joan app.
She now uses her platform to inspire millions across generations, showing that it is never too late to reclaim your health. Joan has been featured in major outlets such as ABC News, People.com, and Business Insider.
Follow Joan:
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Instagram: @trainwithjoan
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TikTok: @trainwithjoan
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Facebook: Joan MacDonald
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YouTube: Joan MacDonald
Resources & Links:
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Joan’s Website & App: Train With Joan
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Book: Flex Your Age: Defy Stereotypes and Reclaim Empowerment
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Press Features:
If Joan’s story inspired you, share this episode with a friend who needs a fresh start.
And don’t forget to subscribe, rate, and review the show — it helps more incredible women find their way to reimagine what's next.
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