Let’s face it — life isn’t always a main quest. Sometimes, it’s just about surviving the side missions: the bad days, the stress spirals, and the moments where your only achievement is putting on clean socks.
In this episode of Life’s Side Quests, I unpack the weird, wonderful, and occasionally questionable ways we cope. From comfort TV to retail therapy, rage walks to denial naps — I’m exploring how we all find ways to keep going when things get a bit... much.
No judgment, no preachy self-help vibes — just an honest chat about mental load, survival mode, and finding small joys in the chaos. If you've ever cried into your takeaway or panic-cleaned your entire flat at 2AM, this one's for you.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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