LifeUps
LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps
Episodes
Psychedelics provide neuroprotection, treat depression and anxiety, and create profound mystical experiences. Let's evolve together!
Simply paying attention to your breath can reduce overall anxiety and physical tension. Let's breathe together!
Diabetes and pre-diabetes affect nearly half of adult Americans. So let’s eat right, get our steps in, and get screened!
Emergency preparedness reduces stress and chaos, ensuring you can maintain basic needs and communication when disasters disrupt normal services and infrastructure. Let's prepare together!
Spending time in nature provides essential mental health benefits by reducing stress, improving mood, and sharpening focus, making it crucial to prioritize outdoor activities. Let's get outside together!
Prioritizing sleep is essential for maintaining optimal physical and mental well-being. Let's snooze together!
As much as it hurts, grieving is a natural part of being alive. Let's grieve together.
Smiling isn't just a response to happiness, it can foster it - reducing stress, and making you feel better. Let's smile together!
Being a part of something with others gives us a sense of belonging and wellbeing. Let's build community together!
A simple gratitude practice can reduce stress while improving overall well-being. Let's express our gratitude together!
One simple pose offers deep relaxation, stress relief, and pain reduction. Let's try it together!
Minimizing screen time can alleviate depression, anxiety and general life dissatisfaction. Let's put our phones down together!
Freezing your credit is the simplest way to protect yourself from financial fraud. Let's freeze our credit together!
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.