"You will never have more of what you want until you want what you already have.”
Christine Perfetti chats with Malaika Simmons, TEDx speaker, founder of Momentology Media, and creator of the Momentology™ Method to explore what it means to live with intention, purpose, and authenticity. Malaika shares her story as a "facilitator of discover" where she leveraged her psychology, history, and neuroscience background to create Momentology, a trauma-informed framework for self-awareness and resilience. Christine and Malaika discuss the foundational pillars of Momentology: Awareness, Gratitude, and Expectancy. Malaika explains how these principles can empower individuals, specially women navigating inflection points in their careers or lives, to uncover their own light and map the path forward despite fear and uncertainty. 🔗 Resources: Momentology Media Malaika’s Morning Mantra & Affirmation Guide TEDx talk: Designing a Momentous Life
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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