Lights On with Carl Lentz
Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives. Turn on the lights with us!
Episodes
In this raw and unprecedented episode of Lights On, Carl Lentz sits down for an exclusive interview with his wife Laura – the woman who chose to stay when 99.9% of people said she should leave. For the first time, Laura opens up about the moment that made her stay, the day-by-day survival strategy that saved their marriage, and the brutal honesty required to rebuild after betrayal. They discuss everything from losing their...
In this deeply personal episode of Lights On, a father sits down with his wife Laura and daughter to reveal the unconventional family culture that has their kids choosing couch time over parties. They dive into the "corny" traditions that actually work, why confrontation leads to clarity, and how making awkward topics conversational changed everything. From discussing porn at the dinner table to the "no snitch" rule they c...
In this episode, Carl and Laura Lentz reveal what the growth phase of healing actually looks like after 4.5 years of intensive therapy work. Discover why growth includes failure, conflict, and moments of joy - and why most people quit before reaching this transformative stage. Carl shares his experience completing a rigorous 4.5-year therapy program and why consistency over convenience became the key to lasting change. Lau...
In this episode, Carl and Laura Lentz reveal the 3-stage healing framework that saved their marriage after infidelity and public scandal. Discover why most people never truly heal from breakdown because they skip the discovery phase, try to heal while sprinting through life, and focus on cleaning up "leaves" instead of healing the root system. Carl shares his transformative experience at Onsite therapy and why being sorry ...
In this episode, executive coach Janet Breitenbach reveals the integrity framework that's transforming high performers and why most people unknowingly sabotage their success. Discover the shocking difference between moral integrity and workability integrity, and learn why doing what you say you're going to do by when you say you're going to do it is the secret to unlocking your potential. Janet breaks down the survival nee...
In this episode of Lights On, Carl and Laura Lentz dive deep into what it really means to listen. From miscommunication in marriage to growing through silence, they share personal stories about learning to hear each other—without judgment, defense, or distraction. If you’ve ever struggled to truly listen—or felt unheard—this one’s for you.
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In this revealing episode of Lights On, Carl and Laura Lentz tackle the hidden baggage that can make or break relationships. With divorce rates climbing above 50%, they share the critical questions you must ask before committing your life to someone.
The couple dives into relationship templates and patterns, revealing how your upbringing shapes your expectations in love. They explore the difference between healthy disag...
In this powerful episode of Lights On, Carl Lentz sits down with longtime friend Andrew Simila for a raw, vulnerable conversation about healing after church hurt. The two reflect on their years of ministry at Hillsong, the fallout that followed, and the emotional wreckage left behind.
Andrew opens up about the personal cost of staying loyal, the silence that followed the scandal, and the hard work it took to rebuild fro...
Your experience is real—but is it the whole truth? In this episode of Lights On, Laura and I unpack how to honor what you've been through without letting it hijack your future. We talk about healing, empathy, church hurt, relationships, and why holding your experience with humility might be the most powerful thing you can do right now.
This one's honest, unfiltered, and necessary. Let’s keep getting better—together.
Charles Metcalf joins Carl Lentz to talk about untouchable confidence, overcoming shame, and what it means to believe God chose you. This raw, hope-filled conversation will challenge your perspective on yourself and your purpose.
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In this episode, Cody Jefferson and I keep it real—talking about healing, mindset shifts, and what it actually takes to get unstuck. If you're tired of surface-level fixes and ready for real transformation, this one’s for you. We dive into inner work, truth, accountability, and living with purpose. No fluff. Just an honest conversation that’ll push you to take action today. Let’s go. #lightson
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Your experience is real—but is it the whole truth? In this episode of Lights On, Laura and I unpack how to honor what you've been through without letting it hijack your future. We talk about healing, empathy, church hurt, relationships, and why holding your experience with humility might be the most powerful thing you can do right now.
This one's honest, unfiltered, and necessary. Let’s keep getting better—together.
This convo right here is special. I sat down with my good friend Chris Durso — a real one — and we got into it. We talk about leadership, trauma, healing, therapy, church in New York, and what it actually means to get healthy. Chris opens up about his battle with PTSD, abuse, and what healing has looked like for him. This one’s honest, raw, and filled with hope.
If you're trying to figure out your faith, your friendship...
What if your biggest complaint is actually a clue to your biggest breakthrough? In this episode, we explore how to turn frustration into transformation using the power of self-awareness, honesty, and the “Three C’s” — Clear, Conscious, Committed. Whether it’s in your relationships, career, or personal growth, this conversation will challenge and empower you to see your complaints in a whole new light.
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In this episode, we dive into real talk on faith, identity, alcohol, and finding balance in your 20s. Unscripted, heartfelt, and full of moments that might just shift your perspective.
We explore parenting, purpose, and the question that keeps coming up:
“What else might be true?”
Perfect for anyone navigating life, growing in faith, or figuring it all out one step at a time.
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"What if Hollywood's breakthroughs could be in spiritual storytelling?" Carl Lentz sits down with filmmaker John Irwin to talk about his new project House of David, the miracles behind its creation, and how faith and filmmaking collide in powerful ways.
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Carl and Laura dive deep into your questions! They discuss the joys and challenges of getting older, their parenting philosophies (including a debate on spanking!), and how to rebuild a marriage when it's tough. They also address a common issue: balancing church with kids' activities and dealing with church-related guilt. Plus, don't miss the story of a hilar...
In this deeply personal episode of “Lights On,” Jay Williams opens up to Carl Lentz about his remarkable journey. From a meteoric rise as a basketball prodigy at Duke and a promising NBA career with the Chicago Bulls, to a life-altering motorcycle accident that nearly claimed his life, Jay shares the raw emotions and physical challenges of his recovery. He delves into the depths of his mental struggles, including suicidal ...
Carl sits down with Josh Broome, a former prolific adult film actor, author, and speaker, for an incredibly raw and powerful conversation. Josh opens up about his journey from a troubled childhood to the heights of the adult film industry, and the dark realities he experienced within it.
This is a story of hope, healing, and the power of transformation.
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Carl opens up a deep conversation with Miles Adcox, mental wellness expert and founder of Onsite. He shares his personal journey into psychology, emphasizing the crucial role of empathy and presence. Learn how to navigate difficult times, understand the power of human connection, and embrace your whole self, including your 'shadow side.' Miles recounts a moving story of helping someone through a dark period, showcasing the...
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