In Episode 18 of the LilyList Podcast, we dive deep into personal journeys, impactful life choices, and the legacies we create along the way. Our guest is Cathy Nesbitt, a vibrant entrepreneur and educator whose passion for sustainability, laughter, and mindfulness has shaped a life full of meaningful contributions. From her early love of nature to pioneering worm composting and becoming an advocate for laughter yoga, Cathy’s story is one of resilience, discovery, and joy. In this episode, we’ll explore how she turned challenges into opportunities and developed practices that enrich not only her life but also the lives of others.
To learn more about Cathy and her work, visit https://www.cathysclub.com/
Here are five highlights from today’s conversation:
- Finding Inspiration in Childhood: How Cathy’s early experiences with family dynamics and camping shaped her love of nature and resilience.
- The Worm Business: Cathy’s journey to launching a worm composting business and the surprising challenges of changing perceptions about worms.
- Discovering Laughter Yoga: The pivotal moment that led Cathy to laughter yoga and how it transformed her perspective on stress and joy.
- Creating a Lasting Legacy: Cathy’s thoughts on legacy, from environmental advocacy to inspiring others to live fully and intentionally.
- Practical Tips for Mindfulness: Simple, effective strategies Kathy uses to start and end her day with gratitude and balance.
Get ready for an uplifting conversation packed with inspiration, actionable insights, and a reminder to embrace the joy in life. Let’s dive in!
As always, visit lilylist.com for more information on the podcast and platform. You can also contact us from the website, if you have questions or ideas for people or topics you’d like to see us cover in the future. If you’d like to support the work of LilyList, you can donate using the links in the description and if you find these conversations meaningful, we thank you for liking, following, sharing, or subscribing wherever you listen.
If you would like to support LilyList:
Ko-Fi - https://ko-fi.com/lilylist
Buy Lily a coffee - https://buymeacoffee.com/mediaxz
PayPal - https://www.paypal.com/donate/?hosted_button_id=M8W4BRLCYFYVJ
Outro music: Denouement by Sift - https://siftmusic.com
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.