Listen Up, Younger Self! | Relationships, love, marriage, romance, intimacy

In this heartfelt episode of Listen Up, Younger Self, host Heather Solomon opens up as the first guest on a new marriage podcast. Heather dives into candid stories and valuable lessons learned from her 30-year journey in marriage and parenting. She discusses the common pitfalls that can slowly erode a connection between partners and shares practical tips on how to overcome them without resorting to dramatic fixes.

Listeners are tak...

In this episode of Listen Up, Younger Self, host Heather Solomon delves into the dynamics of marriage communication, exploring how seemingly insignificant words can damage the foundation of a relationship. Heather identifies ten phrases that can sabotage a marriage, offering insights into why these words harm and how they can be avoided. With a blend of humor and wisdom, she shares strategies for transforming conflict into opportun...

Join Heather Solomon in this transformative episode of Listen Up, Younger Self, as she expertly navigates the treacherous waters of self-talk. Reflecting on her own experiences with body image and self-criticism, Heather discusses the deeply ingrained habits we develop, often leading to toxic self-perception and its ripple effects on our relationships, parenting, and self-worth.

Discover why we default to negative self-talk, how it...

Join Heather Solomon on Listen Up, Younger Self as she sits down with Cristie Cerniglia, a seasoned relationship coach and happily married wife for 30 years. This episode dives deep into the challenges of marriage, with Cristie sharing her journey of overcoming resentment and discovering the power of going first in rebuilding romance. Discover practical wisdom on self-care, releasing control, and the importance of gratitude to tran...

This episode takes you on a journey as Heather Solomon switches roles and becomes the guest on the Life Stories podcast with Shara Goswick. Discover what inspired Heather to create her podcast "Listen Up Younger Self," where she discusses meeting life's challenges with happiness and healing. Learn what it means to step into your power, even when you're beyond your 20s, with a dash of accidental wisdom, humorous word vomit, and a bi...

Join Heather Solomon in this eye-opening episode of Listen Up, Younger Self as she delves into the toxic brew of resentment in marriage. Discover how unspoken grievances and resentments silently damage relationships and impact your children. Heather uses humor and candor to explore the differences between resentments and grudges, offering insights into why we cling to anger and how it sabotages both partners.

Learn practical steps ...

In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the complex world of jealousy. Often considered the "ugly little green eyed monster," jealousy is an emotion wired into our very essence, originating from our caveman ancestors and their survival instincts. However, in today's world, unchecked jealousy can wreak havoc on relationships, whether romantic, friendly, or professional.

Heather explores how jea...

Ever felt like you're on a treadmill of old habits and beliefs? This episode of Listen Up Younger Self with Heather Solomon is your wake-up call. Featuring Elizabeth Eleanor, an accomplished energy healer and creator of the Ascendance Code, this conversation dives into the art of breaking free from outdated patterns to consciously create the life and love you truly desire. Elizabeth shares her journey—from witnessing shooting stars...

Join Heather Solomon on ‘Listen Up, Younger Self’ as she explores the dynamics of modern relationships through a marriage-themed road trip metaphor. In this episode, Heather presents a marriage tune-up quiz, encouraging couples to assess their relationship's current state, whether they're cruising happily, coasting in neutral, or stuck on the side of the road. Through insightful questions and practical tips, she guides listeners on...

In this episode of Listen Up Younger Self, host Heather Solomon delves into the complex language of love, emphasizing why both words and actions are essential in expressing affection. Through personal anecdotes and insightful guidance, she explores how different upbringings can influence our understanding of love and why relying solely on words or actions can lead to miscommunication.

The discussion highlights the significance of u...

Join Heather Solomon, the host of Listen Up Younger Self, as she shares her powerful journey of self-discovery and transformation. In this engaging episode, recorded live with AJ on the KJ Masterclass, Heather dives into the vital theme of rewriting your story. She emphasizes the importance of breaking free from old patterns and choosing happiness over being right. Heather passionately discusses overcoming limiting beliefs and the ...

Welcome to Listen Up, Younger Self with Heather Solomon! In this eye-opening episode, Heather candidly explores the challenges of apologizing and taking accountability, drawing from personal experiences and years of marriage insight. She unpacks why saying 'I'm sorry' can feel so daunting and the role of ego in our reluctance to admit mistakes.

Dive deep into the nuances of apology and forgiveness, where Heather shares relatable st...

In this compelling episode of Listen Up, Younger Self, host Heather Solomon sits down with Susan Gold, a psychic empath and author, to discuss her incredible journey of resilience and transformation. Susan shares her experience of breaking free from an alleged narcissistic marriage, battling addiction and depression, and ultimately finding a fulfilling life beyond her dreams.

This episode delves into essential lessons about trustin...

In this episode of Listen Up, Younger Self, host Heather Solomon addresses the complexities that arise when one partner in a relationship embarks on a new personal journey without prior discussion. Whether it's pursuing fitness, cutting back on drinking, or striving towards a new goal, Heather highlights the importance of communication and inclusion to prevent feelings of judgment and abandonment.

Join Heather as she shares persona...

In this episode of "Listen Up, Younger Self," Heather Solomon explores the importance of teamwork and unconditional support in marriage. She delves into how couples can navigate life's challenges together, sharing personal stories of picking up the slack for each other in times of need. From family responsibilities to personal aspirations, Heather highlights the power of being a reliable partner without the burden of keeping score....

Welcome to "Listen Up, Younger Self," where host Heather Solomon shares a heartfelt conversation with her dear friend Shannon Blas, an inspiring entrepreneur and wellness advocate. This episode delves into the roller coasters of marriage, the journey of self-discovery, and the importance of prioritizing self-care in midlife. Shannon, the author of Thriving to 50 and Beyond: A Gratitude and Goals Journal and course creator, shares h...

Have you ever felt like you're paying for someone else's mistakes in a relationship? Or caught yourself mistrusting your partner because of past experiences? In this episode of Listen Up Younger Self, Heather Solomon dives into the complex topic of relationship baggage, exploring why we blame our partners for past hurts and how we can break this cycle to heal.

Join Heather as she candidly shares her personal insights and challenges...

Welcome to this episode of Listen Up, Younger Self, where Heather Solomon delves into the quirks that shift from adorable to irksome after marriage. Together, we explore why these changes happen, sharing laughter and insights along the way. Heather recalls her premarital counseling, reflecting on how the small annoyances of her husband's habits, like coffee slurping, magnified over time. She emphasizes the importance of accepting y...

In this inspiring episode, Heather Solomon sits down with her dear friend Shannon Wenzel to explore a journey of grit, grace, and relentless growth. Shannon shares her incredible journey of creating a healthy marriage and nurturing home, despite having no roadmap or example to follow. Growing up without a clear picture of a loving household, Shannon decided to courageously build the life she always wanted.

Listen in as Shannon reve...