1. The Four Letter 'L-bomb'

If you’ve ever called yourself lazy, flaky, or just 'bad at adulting', this episode is for you.

In my first full episode of Little Bottles, Big Shifts, I’m sharing my ADHD story, why the “lazy” label is just plain wrong, and how to start seeing your brain in a new light.

We’ll talk about:

• My late ADHD diagnosis (and the relief that came with it)
• Why ADHD traits in women are so often misunderstood
• How to reframe “laziness” into what’s really going on 
• The oils and grounding rituals that helped me shift my self-sabotage
• A simple, 5-minute action to try when you feel stuck

Whether you’re newly diagnosed, suspect you might have ADHD, or just want a more compassionate way of looking at yourself, you’ll find practical, doable tips here.

Let’s Chat: What’s one story you’ve been telling yourself about your brain — and how could you shift it? Send me a message on Instagram or email, and I might share it in a future episode.

Resources & Links:

• Follow me on Instagram/Facebook: @theaspinallapothecary
• Email me: [e-mail]
• Oils mentioned: Balance, Adaptiv, Wild Orange (dōTERRA)

If this resonated, please subscribe, leave a quick review, and share it with someone who needs to hear it. 🌱