Live Free. Love Life.
😩 Life just sucks sometimes. Most people would agree that cancer, divorce, infertility, and money problems suck. And these are just a few examples. Situations like these can make it really hard to love your life. ❤️ If you’d like to love your life more than you do right now, I have a solution for you. 📣 Introducing: ‘Live Free. Love Life.” — a podcast to help you break free from everything that’s holding you back so you can enjoy life on a whole new level, no matter what you’re going through.
Episodes
In this powerful coaching session, you'll witness a transformation that might feel all too familiar.
My client struggled with spending hours crafting responses to triggering social media comments, only to feel emotionally exhausted afterward.
Listen as we uncover why these interactions trigger us so deeply, and explore a simple yet profound approach to breaking free from this exhausting cycle.
This isn't about forcing yourself to f...
In this eye-opening episode, I interview Jille Dunsmore, an advanced certified body and life coach who specializes in helping women overcome cravings and find food freedom.
We dive deep into the science behind why certain foods feel impossible to resist (hint: it's not your fault!) and discover practical steps to break free from the cycle of cravings without willpower or deprivation.
You'll learn:
⚗ The surprising science behind ...
Unlock the Power of Saying 'No': Reclaim Your Life!
Discover the transformative power of saying 'no' to regain your energy, freedom, and authentic self.
Learn how reluctant agreements and people-pleasing can drain your resources and build resentment.
By setting healthy boundaries and giving yourself permission to say 'no,' you can create space for genuine joy, alignment with your true desires, and deeper, more fulfilling relations...
How to Unlock Hidden Health Through Better Breathing | The Science of Proper Breathing
In this episode, I explore the revolutionary insights from James Nestor's book "Breath" and how transforming my breathing patterns has been a game-changer for my health journey.
Did you know how you breathe affects everything from your stress levels and sleep quality to your immune function and even weight management?
Most of us are chronic mo...
How to Live in the Present: Unlock the Power of Today
Are you constantly waiting for "someday" to start living your best life? In this episode, I'm sharing the truth about living in the present moment and why your brain might be sabotaging your happiness today.
What you'll learn:
🎨 Why your brain is designed to ruin today
🎯 How to love your life exactly as it is right now
㊙ The secret to creating a better future without sacrific...
How to Find Peace When Your Adult Children Are Fighting
In this episode of the Live Free Love Life podcast, we tackle a common, heart-wrenching issue: reconciling adult children in conflict. Through a poignant coaching session, a mother of three young adults shares her struggles as her two sons fall out, bringing her deep concerns about family unity and her role as a mother to the forefront.
The coach gently guides her to understa...
Unlocking an Extraordinary Life: Insights with Heather Rackham
Are you stuck in a "good enough" life? That nagging feeling that there could be more, even when everything looks fine on the outside? In this episode, we break down why feeling content might actually be holding you back from an extraordinary life.
Learn how to:
👭 Recognize the invisible limitations holding you back
💔 Break free from the prison of "good enough"
🦋 Tra...
In this episode, we explore how muscle testing can help you access your body's natural guidance system. From improving health to making better decisions, discover practical techniques to utilize this powerful tool in your daily life. Learn about the science behind muscle testing, its applications, and real-life examples of its effectiveness. Plus, get a special gift—comprehensive pendulum charts for self-care.
⌚ TIMESTAMPS
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Design Your Dream Life with Design Thinking
In this episode of the Live Free Love Life podcast, learn how to apply design principles to intentionally create and shape your dream life. Inspired by the book 'Designing Your Life' by Bill Burnett and Dave Evans, the discussion explores how to stop living by default and start living by design.
Discover five game-changing mindsets, practical tools like the Good Time Journal, mind mapping...
Building a Relationship with Your Stepchild: Overcoming Roadblocks
Building relationships with stepchildren can feel impossible, no matter how hard you try. In this episode, we dive deep into why these relationships are so challenging and what you can do about it. Learn about the critical role of inner work, how to become a safe landing place, and why it's okay if you choose not to pursue ...
Unlocking Harmony: Transforming Mother-in-Law and Daughter-in-Law Relationships with Life Coach LeAnn Austin
Transform your relationship with your daughter-in-law using research-backed strategies that actually work. In this video, I share powerful insights from relationship experts and practical tips you can implement today to create better family connections.
The Hidden Truth Behind Helping: Transforming Your Approach to Service
Are you constantly helping others but feeling drained and resentful? In this episode, we explore why helping behaviors often stem from trauma, how to recognize if you're stuck in unhealthy helping patterns, and six powerful ways to shift from helping to true service. Learn how to give without depleting yourself and transform your relationships in the process.
Unlock Your Full Potential NOW with the Sailboat Model | Transcend by Scott Barry Kaufman
Ready to unlock your highest potential? In this episode, we dive into Scott Barry Kaufman's groundbreaking book "Transcend" and discover why everything we thought we knew about human potential is getting an upgrade.
You'll learn:
Transforming Grief: The Power of Vulnerability and Compassion
In this episode of the Live Free Love Life podcast, we challenge traditional notions of strength in the face of grief. Through a heartfelt coaching session, we explore how being compassionate with oneself during difficult times can lead to profound personal transformation. The discussion covers dealing with health issues, the loss of a loved one, and managing responsibil...
Join us for an interview with Maren Rasmussen, an energy awareness coach, as we discuss the invisible forces that hold us back and how to overcome them.
Through personal stories and client success, Maren explores the impact of energy blocks on our lives, including their generational origins and how they can manifest as physical symptoms. The conversation includes practical steps for awareness, the benefits of celebrating small vict...
Learn how to create lasting freedom by understanding the natural principle of flow. Just as the Dead Sea stays stagnant because it only receives water but never gives, we can get stuck when we resist natural cycles of input and output.
In this episode, you'll discover:
🏙 Why some areas of your life feel stagnant
🐐 How to identify where you're resisting natural flow
🥗 Practical steps to create healthy rhythms
⁉ The surprising tru...
Ready to transform your relationship with yourself? In this video, I'm breaking down the life-changing power of self-compassion and sharing practical tools to help you develop it. As a master-certified life coach with over 10,000 coaching sessions under my belt, I've seen firsthand how developing self-compassion can completely transform every area of your life.
In this video, you'll discover:
👬 Why self-criticism is holding you ba...
In this special episode of the Live Free Love Life podcast, we share an insightful coaching session from the LDS Life Coach Directory. The session focuses on overcoming self-doubt and fear of judgment — something every human struggles with at one point or another.
Through introspective dialogue and powerful questioning, the coach helps the client uncover deep-seated beliefs, offering practical steps to reframe negative thoughts and...
Transform your relationship with your adult child! Master relationship coach Tina Gosney shares powerful insights on finding freedom in parent-child relationships. Learn why controlling behaviors backfire and discover practical steps to create authentic connection.
In this episode:
👩👩👧👦 Why traditional parenting advice fails with adult children
🔋 The power of emotional regulation
🎛 How to stop control patterns
🚶 Practical...
In this episode of the Live Free Love Life Podcast, host Mindy Neal explores the idea that being wrong can be a superpower. Discover how the desperate need to be right can drain your energy and harm your health and relationships. Learn the biological reasons behind this need and find powerful strategies to embrace being wrong as a means to personal growth and deeper connections.
Mindy provides practical exercises and thought-provok...
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