In this episode the host explains how visualization helps you reach goals by training the brain to treat imagined experiences like real ones. She shares personal examples — lifting 205 pounds and sinking a difficult golf shot — to show how mental rehearsal builds neural pathways and improves performance.
The episode also gives a simple three-step practice: find a quiet place and set the scene, be specific about your goal, and engage all five senses to make the visualization vivid and effective.
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