The primary cause of death in men, worldwide to a very large extent is preventable. That primary cause is cardiovascular disease. In other words diseases of the heart and the blood vessels. This includes heart attack, stroke, and high blood pressure, with high blood pressure so commonly being the first. Obviously this is not my most popular post but the reality is the causes of cardiovascular disease are well known and include primarily smoking (anything, like it or not), physical inactivity, poor diet, and alcohol. Add a poor family history and genetics to this it's a recipe for disaster.
Sadly, and for many men of all different ages around the world this is a part of their lives. Worldwide, the higher the income the more prevalent heart disease becomes. So as we talk about frequently, it's lifestyle.
So let's say, you're trying to make a change for yourself or someone your love. Where do you start?
The primary thing is accept accepting responsibility for things you can change, and make a list of all of these. Next, decide if you actually want to then how you propose to make the most meaningful changes... Learn much more and contact us HERE
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