Ever felt like you're surrounded by people, but still weirdly alone? Like you're just... not quite you lately? Like something’s missing, but you can’t put your finger on what?
This episode is about that feeling.
The kind of loneliness and disconnectedness that leaves you feeling depleted and lost.
In this one, I get into:
The different types of loneliness (and how to tell what yours is really asking for)
How to go from craving connection to actually loving your own company
What philosophers and poets teach us about solitude
And how to attract authentic, intentional and meaningful social connection
I see you. I’m here. Let’s figure it out together.
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Let’s Stay Connected:
📕 Buy my book — Untethered: A Beginner’s Guide To Solo Travel
Stuff You Should Know
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!