We’ve forgotten how to rest and it’s costing us more than we think. In this episode, I dive into what it means to actually feel restored after the weekend, not just distracted, numbed, or hungover.
Let's redefine what intentional rest looks like (spoiler: it’s not just doing nothing), we talk nervous system repair, dopamine menus, and why scrolling isn’t a hobby.
This isn’t your typical productivity pep talk. It’s a reminder to treat your time off like a ceremony, not an afterthought.
Whether you’re burnt out, in need of a gentle reset, or just looking for ideas that actually make you feel alive again, this one’s for you.
💛 Share it with someone you’d plan a soft Sunday with. ✨ Come say hi over on Instagram 📝 Read more stories and follow my along for my travels on the blog 🌍 Bookings are now open for my Bali group trip! Join the WhatsApp Group Chat for all the info!
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