53 | How to Build a Grace-Filled Fitness Routine at Home | Christian fitness routine | Homemaker Exercise ideas | Fitness habits | Cycle Syncing For Christian Homemaker Wives

HEY LOVELY!

Welcome back to another episode of the Lovely Home Podcast! In today’s episode, we’re diving into a topic that’s close to my heart—how to create a movement rhythm in your home that is graceful, lovely, and honoring to God. If you’ve ever struggled with fitness or movement, you’re not alone! I’m not a fitness expert, but I’m on this journey right alongside you. Together, we’ll explore how to move our bodies in a way that honors our temples, fuels us, and keeps us connected to God’s design.

We’ll touch on the importance of movement as a grace-filled practice, how our thoughts and mindsets affect our ability to build habits, and dive deep into how we can align our movement plans with our monthly cycles. Whether you're in the middle of your cycle or dealing with irregularity, I’ve got tips and tools to help you build a sustainable and guilt-free rhythm.

Grab your notebook (and maybe your Bible!) as we discuss:

• The power of grace in building movement habits

• How to sync your fitness routine with your menstrual cycle

• The biblical perspective on honoring our bodies and what God says about movement

• How to overcome the guilt and comparison culture surrounding fitness

This episode is packed with grace-filled encouragement, and I hope it leaves you feeling empowered, not pressured. Let’s create rhythms, not routines, and start treating our bodies the way God intended!

Links Mentioned:

• Move With Purpose Journal

• Episode #26 with Mel  

• Lovely Rhythms Call
• Lovely Home Planner & Guided Journal

Don’t forget to share your Would You Rather answers and reach out for a Lovely Rhythms coaching call!

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