Join host David Karli on this episode of Make Me Good as he explores the concept of 'Metabolic Freedom' with bestselling author, Ben Azadi. Delve into the personal journey of Ben, who transformed his life from battling obesity and mental health issues to becoming a health advocate and community leader.
Discover the critical role of mindset in achieving metabolic health and the significance of metabolic flexibility. Ben shares insights from his book, shedding light on the interplay between hormones, inflammation, and energy in achieving optimal health. With discussions on the benefits of ketosis, the risks of a high-carb lifestyle, and the transformative power of self-image, this episode provides a comprehensive look into achieving a healthier, more balanced life.
#Keto #weightloss #BenAzadi
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