In this inspiring episode of Mamahood After Trauma, host Emily welcomes Ann, who shares her journey of healing from early childhood loss, financial hardship, and mental health struggles. Ann discusses the power of community, therapy, and practical tools like affirmations and reframing negative thoughts. She emphasizes resilience, staying open to new solutions, and the importance of small acts of kindness and gratitude. Listeners are encouraged to seek support, embrace vulnerability, and remember that hope and healing are possible—even in the midst of life’s greatest challenges. Connect with Ann- https://annsplan.com/emily
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guideWant to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.