How to Build a Trigger Toolkit and Stay Calm in the Chaos of Mom Life

Have you ever felt your heart racing, palms sweating, and temper flaring in response to your child's behavior? For many of us healing from trauma, motherhood can feel like navigating an emotional minefield. Those unexpected moments when our little ones push our buttons can leave us feeling overwhelmed and out of control.

But what if I told you there's a way to reclaim your calm, even in the midst of chaos?

In this episode, I'm sharing my go-to strategy for managing triggers and staying grounded: the Trigger Toolkit. This isn't about eliminating triggers entirely (we're human, after all). It's about having practical, accessible tools at your fingertips to help you return to baseline before spiraling into reactivity.

Building Your Emotional First-Aid Kit

I'll walk you through three powerful techniques I rely on when I feel my nervous system going into overdrive:

• The 5-5-7 breathing technique: A simple yet effective way to signal safety to your body
• The cold water reset: An instant pattern interrupter to bring you back to the present moment
• Grounding mantras: Phrases coupled with touch to remind your brain that you're in control

You'll learn why practicing these tools before you need them is crucial, and how your own regulation directly impacts your child's emotional state.

Breaking the Cycle, One Deep Breath at a Time

Remember, mama: Your triggers aren't a sign of failure. They're invitations to heal. By building your Trigger Toolkit, you're not just helping yourself stay calm. You're modeling healthy emotional regulation for your little ones and actively breaking generational cycles.

"Your child doesn't need a perfect parent. They need a present one. One who's doing the work to show up, repair, and grow."

Ready to Create Your Own Trigger Toolkit?

If you're feeling called to take the next step in your healing journey, I have something special for you. My upcoming book, "Breaking Free: Parenting in the Midst of Trauma Recovery," offers a step-by-step guide to building your personalized Trigger Toolkit.

Plus, when you join the waitlist, you'll get first access to exclusive launch bonuses, including:

• A companion workbook
• Reflection prompts
• Calming audio tracks
• And more!

Click the link below to join the waitlist and be the first to know when pre-sales open. books.mamahoodaftertrauma.ca/waitlist

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc