Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free? In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse. Heather discusses using dance as a coping tool, reclaiming her voice, and the challenges of breaking family cycles. She offers practical advice for mothers on creating sacred self-care spaces, conscious communication, and the transformative power of self-expression. The conversation emphasizes the importance of self-compassion, intentional healing, and the ripple effect a mother’s growth can have on her family’s well-being. Connect with Heather Ann: https://www.youtube.com/@healingpain3 https://www.linkedin.com/in/heatherannferri/
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
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