Uncovering Your Inner Light: Healing and Growing in Motherhood

Have you ever felt lost in the whirlwind of motherhood, yearning to rediscover the essence of who you are? You're not alone. Many of us struggle to reconnect with our authentic selves amidst the beautiful chaos of raising children.

Embracing Your Authentic Self: A Journey of Self-Discovery

Through our conversation, Tara reveals:

• The pivotal moment that sparked her journey towards self-love and healing
• How she overcame negative self-talk and learned to cherish every inch of herself
• The unexpected challenges she faced even after achieving significant weight loss
• Her experience with bodybuilding and how it reshaped her self-perception

Breaking Free from Food Addiction

Tara candidly discusses her long struggle with emotional eating and how she finally broke free from food addiction. Her insights offer hope and practical wisdom for anyone grappling with similar challenges.

Three Steps to Finding Yourself as a Mother

For mamas feeling lost or disconnected, Tara shares three actionable steps to begin your journey of self-discovery:

• Cultivate awareness of your desires and what truly resonates with your authentic self
• Start small by implementing one simple, consistent action that honors you daily
• Commit to consistency and celebrate your micro-wins as they accumulate into significant change

"The only way out of anything is through it. Get through it, and you will see such a beautiful transformation on the other side."

Are you ready to embark on your own journey of self-discovery and healing? This episode offers the inspiration and practical guidance you need to take that first courageous step towards reclaiming your authentic self.

Remember, mama, you already have permission to prioritize yourself. It's time to honor who you truly are and embrace the beautiful, unique light within you. Connect with Tara:  Website: www.tara-wiskow.com Freebie: https://bethechangeyouneedagency.mvsite.app/products/courses/view/1180457/?action=signup  Podcast: https://podcasts.apple.com/us/podcast/be-the-change-you-need-podcast/id1689118909 

🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Grab your copy of Emily's New Release "Breaking Free: Parenting in the Midst of Trauma Recovery": https://books.mamahoodaftertrauma.ca/breakingfree  Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here:  https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc