Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience

Have you ever felt like a failure because you just can’t seem to stick to a routine? No matter how many planners you buy, chore charts you put on the wall, or programs you purchase, you just can’t make it work for YOU? 

If you have ever started a new habit, program, or routine on Monday and thrown it out the window by Thursday, then this episode is for you. In this episode, we will unpack why routines fall apart, some of the bigg...

Is your house loud and chaotic? Does your brain spin daily? Does your patience feel paper-thin? If you said yes, then this episode is your exhale. 

Nobody talks about why moms get emotionally stuck in the chaos, but we need to normalize it. There is constant overstimulation: the noise, the needs, and the decisions to be made. We try to suppress it and hold it all together because everyone needs us to have it all together until we...

Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I’m going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief.

This episode is for the truly tired mamas, and the tired isn’t just p...

Do you wish you had enough time in your day to get everything done? 

Are you tired of feeling exhausted, overwhelmed, and impatient with your kids? 

Do you wonder what it would be like to say “no” and prioritize your needs for a change? 

This newly branded podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fu...

When women come to me to work together on their nutrition, I always end up hearing so many sad stories. These women are living lives where they’ve been skipping meals for years in order to lose weight. When they do eventually end up eating, they are terrified of carbs or eating over the 1,200 calories we've all been conditioned to think is a "magic" number. The nutrition world has come so far, and yet, the bad advice g...

There is a strong correlation between our nutrition and mental health. Unfortunately, the American diet is overloaded with processed foods that can lead to an increased risk of depression, cognitive impairment, and ADHD. On the flip side, a diet that centers around nutritious whole foods can actually help prevent many mental illnesses in most cases. 

Here are four tips for improving your own mental health...

Food dye is a chemical substance that was created to give food an artificial color, therefore “enhancing” the appearance and appeal of the food. There is quite a bit of controversy over the safety of food dyes, with some groups claiming they are toxic and lead to all sorts of medical issues, while other groups agree they are completely safe for consumption.

In the last 50 years, food dye consumption has i...

If you are eating healthy and working out intentionally with a plan and you aren’t losing weight, there may be a legitimate reason. It doesn’t mean your body is broken. It doesn’t mean your metabolism is shot. Most importantly, it doesn’t mean you have no chance for change. 

Here are 3 common reasons you may not be seeing the scale move and some tips on how to get the weight loss going once again. 

All of us with school aged children are gearing up for the back-to-school routine, and it can be stressful. When we think about all that has to be done, it can be daunting. We have to get the kids up, dressed, breakfast on the table, snacks and lunch packed, be a taxi driver to after school events, get dinner on the table, and it adds pressure to an already busy life. While these tips won’t take away the entire back-to...

I have been a certified nutrition coach for 7 years, and I still cannot get over hearing all the crazy diet myths that have been passed down through the years. Almost every day, I hear someone bring up a myth about health and nutrition that will not die. This is one of the biggest reasons I feel it’s part of my calling to help spread God’s truth about our bodies and how to feed them as He intended. I also feel like it’...

We have reached the point of summer where people start to get discouraged about the progress they’ve made toward all the goals they set at the beginning of the year when they decided they wanted to work on getting healthy and fitting into their favorite pair of shorts again. Summer brings so many things to potentially derail you and make you want to throw your hands in the air and quit. You see no reason to try to do i...

I used to live between two extremes when it came to vacation: I would either throw caution to the wind and eat all the food in sight, or  I would stress about how much weight I was going to gain and restrict myself for days to try to get the number on the scale to go down. 

I have had several clients come to me within the last few weeks asking questions about what to do while traveling to stay on track an...

A question I get asked quite often: Should I work out when I’m not feeling well? 

This is where you have to get really good at listening to your body. Are you in a state of depletion where your body is truly needing rest and recovery to heal, or would some mild to moderate physical activity actually help you feel better? 

In this episode, I dive into what to do in each scenario, as well as t...

Our household has been flooded with sickness the last couple weeks, so I thought it would be fun to re-release one of my favorite episodes with my favorite person: my husband, Jordan! We recorded this epiosde back in 2022, and while so many things have changed, so many of them still remain the same.

Having a healthy relationship requires commitment. We talk a lot about how important it is to keep God at the center of it all first ...

This is typically the time of year when people start to think about toning up for the summer. Unfortunately, most people immediately go straight  to crash diets and massive amounts of cardio, thinking that is the solution, even though it never is. 

There is so much science with research behind it proving that strength training is the answer to getting toned. You are never going to see tone unless you scul...

Did you know there is a science behind sugar cravings and why they can feel so irresistible? The taste of sugar triggers the release of endorphins, giving us a natural “high” and making sugar cravings hard to resist. In this episode, I discuss breaking free from the sugar cycle and regaining control over your cravings once and for all. 

Check out today’s episode.

• Read more