Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

If you’ve been struggling with weight loss after 40, dealing with menopause symptoms like hot flashes, or feeling like your metabolism has completely stalled… this episode will give you hope.

Today, I’m sitting down with my client Maria, who joined my Metabolic Mastery program a little over a year ago. At 46, Maria has lost 20 pounds, said goodbye to hot flashes, and found a simple, sustainable blueprint for eating that gives her f...

If you’ve been hearing about Ozempic, Wegovy, or GLP-1 and wondering what it really means for you in perimenopause or menopause, this episode is a must-listen.

Here’s the truth: GLP-1 isn’t just about medication — it’s a natural hormone your body already makes that helps control appetite, cravings, blood sugar, and weight. But here’s the catch: after 40, GLP-1 levels naturally decline as estrogen and progesterone drop. That’s why c...

Have you tried keto, fasting, or even prescription weight loss drugs—only to gain the weight back and feel worse than before? You’re not alone.

In today’s episode, I’m sharing the inspiring story of Sandy, 59, who came to me with heart palpitations, exhaustion, brain fog, poor sleep, and a ravenous appetite. She had tried GLP-1 drugs and keto but felt stuck in an endless cycle of cravings and fatigue.

Just 3 months after joining Me...

If you’re a woman over 40 struggling with weight gain, low energy, sugar cravings, or stubborn belly fat, this episode is for you.

Here’s the truth: the #1 dietary habit I see women making isn’t about what you’re eating… it’s about when you’re eating. And this single mistake is sabotaging your hormones, slowing your metabolism, and making weight loss after 40 feel nearly impossible.

In this episode, you’ll learn: ✅ Why meal timing ...

What if you could lose weight, lower your blood pressure, and improve your cholesterol — without dieting perfectly, giving up your favorite foods, or overhauling your whole life?

In today’s episode, I’m interviewing my client, Kristi, who lost 10 pounds in just 3.5 months, cut her blood pressure medication in half, and saw her cholesterol levels improve — all while eating ice cream weekly with her sister and navigating the busiest ...

Are you crashing by 3 p.m.? That mid-afternoon slump where you’re exhausted, craving sugar, or pouring a second cup of coffee isn’t just “getting older” — it’s a sign your metabolism, blood sugar, and hormones are out of balance.

In this episode, I break down the three most common reasons women over 40 feel drained and exhausted by mid-day — and share one simple change you can make tomorrow morning to start fixing it.

You’ll learn:

Is your metabolism slowing down after 40? You’re not imagining it. Weight gain, stubborn belly fat, low energy, and disrupted sleep are all signs your metabolism and hormones have shifted—and sometimes, the very things you do to “fix it” are actually making it worse.

In this episode, I’m breaking down the 3 common mistakes women over 40 make that slow down metabolism—and what to do instead so you can finally lose weight, boost ener...

Struggling with weight gain after 40, stubborn belly fat, poor sleep, or constant stress? It may not be your willpower—it’s cortisol, your body’s main stress hormone.

In this episode of [Podcast Name], I’m breaking down how stress, sleep, and cortisol are deeply connected—and why high cortisol keeps women in perimenopause and menopause tired, anxious, and stuck at their weight despite eating healthy and exercising.

Here’s what you’...

Is your waistline creeping up, energy crashing by mid-afternoon, and nothing new has really changed? You’re not imagining it—after 40, your metabolism really does shift. But it’s not “broken,” and you don’t need another restrictive diet to fix it.

In this episode, I’m breaking down 3 surprising reasons your metabolism slows after 40—and the one simple fix you can start today for each one. We’ll talk about how mineral depletion impa...

Tired of feeling stuck with slow metabolism, stubborn belly fat, and low energy? In this episode, I share five completely free, science-informed habits that help women over 40 boost metabolism naturally—no supplements or hardcore workouts required. These simple shifts support hormone balance, better sleep, steadier blood sugar, and sustainable weight loss after 40.

Women navigating perimenopause/menopause, dealing w...

If you’ve ever found yourself thinking “I’ve had a hard day… I deserve this treat” — only to regret it later — you’re not alone. In this episode, you’ll hear a powerful replay from inside my Metabolic Mastery for Women Over 40 group coaching program, where we tackled the question: “How do I shift my mindset from ‘I deserve this food’ to ‘I deserve better’?”

You’ll learn: ✅ How to navigate tempting foods when others around you are i...

If you feel like you're constantly fighting sugar cravings — especially in the afternoon or after dinner — you're not alone. In today’s episode, I’m sharing 3 simple nutrition strategies that can help turn off those cravings for good.

We’ll talk about why skipping breakfast backfires, how protein helps with belly fat and blood sugar, and why moving your coffee after breakfast could be a total game-changer. Plus, I’ll share one powe...

If you’ve ever Googled “how to lose 10 pounds in a week” — this episode is for you.

I know you want results, fast. But after 40, your metabolism, hormones, and stress response don’t work the same way they used to. That quick-fix detox, diet tea, or low-calorie crash plan? It’s not just unhelpful — it’s actually making things worse.

In this episode, I break down:

✅ Why fast weight loss backfires after 40 (think: belly fat, cravings,...

Are you over 40 and constantly waking up at 3AM — wide awake, anxious, and unable to fall back asleep? You’re not alone, and you’re not broken. This common midlife sleep disruption is often a sign that your cortisol and melatonin rhythms are out of sync — and in this episode, I’ll show you how to gently reset them.

We’ll explore why your hormones, blood sugar, and brainwave patterns are impacting your sleep, and I’ll walk you throu...

If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone.

In this episode, I’m pulling back the curtain on what I did consistently for a full year that completely transformed my body, metabolism, and energy after 40. And here’s the twist — it involved doing less than I used to… because what I thought was “healthy” was...

 Struggling to lose belly fat, dealing with intense cravings, or waking up in the middle of the night and can’t get back to sleep? It might not be your diet — it could be your cortisol.

In this episode, I’m breaking down 5 sneaky signs cortisol is sabotaging your weight loss after 40 and what most women completely miss about how stress hormones affect fat storage, cravings, energy crashes, and sleep patterns during perimenopause an...

Struggling to lose weight after 40? Feeling like no matter how clean you eat or how much you exercise, the scale won’t budge — especially around your belly? You’re not imagining it. Your metabolism does change in perimenopause and menopause, but the good news is: you can retrain it.

In this episode, I’m breaking down exactly how your metabolism works after 40, what metabolic flexibility is (and why you’ve likely lost it), and how s...

Could your daily supplements be secretly making you gain weight? In this eye-opening episode, we’re breaking down the top 4 supplements that may be working against your metabolism, especially for women over 40 navigating perimenopause, belly fat, and stubborn weight gain.

You’ll learn: ✅ Why rancid fish oil can increase inflammation and trigger fat storage ✅ How too much zinc disrupts your mineral balance and raises your risk for...