Mat Scott is a personal trainer and certified Wim Hof instructor. Mat runs a company called Wise and Prime which is based in Brighton & Hove.
Mat and Max met at Seaside Sauna in Lancing whilst teaching a Wim Hof experience course. Mat taught Max some breathing techniques and ways to deal with cold exposure.
Mat joins my at Synergy podcast studio where we chat about music. meditation, fitness and psychology.
Follow Mat below:
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