13. Perimenopause and Menopause 101: The Hormone Shift Explained

Episode Summary

Perimenopause isn’t just about hot flashes. It’s a full-body transition that impacts your brain, bones, muscles, metabolism, heart, skin, sleep, and more. In this episode, Dr. Nisha Patel and Dr. Vikas Patel break down the science, the physiology, and the real-life experience of navigating perimenopause and menopause.

Expect some real talk (and a few laughs), plus data and strategies you won’t hear in most doctor’s offices. Whether you’re going through this transition yourself—or love someone who is—this episode is for you.

What You’ll Learn in This Episode

• What perimenopause and menopause actually are — and why they affect everyone, directly or indirectly

• Why women’s health was ignored in research for decades and how that impacts care today

• How estrogen and progesterone decline affects every organ system — from brain fog and mood swings to bone density and cardiovascular risk

• Category deep dive:

  • Lean muscle loss and why resistance training is non-negotiable

  • Bone density decline and why waiting until 65 for a DEXA is too late

  • Visceral fat, inflammation, and midsection weight gain

  • Lipid shifts, insulin resistance, and rising cardiovascular risk

  • Libido, sexual health, and the confidence factor

  • Metabolic health and increased diabetes risk

  • Skin and hair changes tied to collagen loss

  • Brain health, dementia risk, and why your dumbbells double as memory care

  • Sleep disruption, TikTok “fixes,” and what actually helps

• What you can do proactively in your 30s, 40s, and beyond to optimize this transition

• The role of nutrition, resistance training, supplements, and HRT (as the “power steering,” not the whole car)

Why This Matters

👉 Half the population will go through menopause. 👉 The other half will be deeply impacted by someone who is. 👉 Yet women’s health has been under-researched and under-treated for decades.

This episode arms you with the knowledge and tools to move past suffering-in-silence and into thriving-with-intention.

Listen & Subscribe

🎧 Listen to the full episode on:

• Apple Podcasts

• Spotify

If this episode resonated with you, share it with a friend, leave us a review, and subscribe so you never miss an episode.

✨ Menopause isn’t the end—it’s a transition. With the right tools, it can be empowering.

Contact Us

📞 Call/Text: 224-208-3720 📧 Email: MDLongevityLab.com

MD Longevity Lab Disclaimer

This podcast is for educational purposes only and is not intended as medical advice. The information shared represents the opinions of Dr. Nisha Patel and Dr. Vikas Patel and is not a substitute for personalized medical care. Always consult your physician or qualified healthcare provider before making changes to your health, medications, or treatment plan.