8. Racket Sports & Longevity: Why Tennis May Be the Ultimate Anti-Aging Exercise

What if the secret to living longer wasn’t on a prescription pad—but on a tennis court?

In this episode of MD Longevity Lab, Drs. Nisha and Vikas Patel explore the science-backed reasons why racket sports like tennis, pickleball, and ping pong consistently top the list when it comes to increasing lifespan and improving healthspan.

Unlike traditional cardio, racket sports combine aerobic fitness, explosive power, reflexes, coordination, and strategic thinking—a rare blend of physical and cognitive engagement that pays huge dividends for your metabolic, musculoskeletal, and brain health.

You’ll learn how racket sports:

• Are linked to up to a 47% lower risk of all-cause mortality (according to long-term population studies)
• Improve muscle mass, bone density, and balance, helping prevent falls and injury as you age
• Promote cognitive resilience through fast-paced decision-making and hand-eye coordination
• Enhance emotional and mental health through social interaction, competition, and fun
• Fit beautifully into a broader longevity protocol—even for busy adults and total beginners

We also share our own love of tennis and table tennis, how these sports fit into our real-life routines as full-time physicians and parents, and why we believe play is the missing ingredient in many fitness regimens.

💡 Longevity Lab Insight:

It’s not just about exercising more—it’s about choosing the right kind of movement. Racket sports deliver a unique and powerful combination of cardiovascular, musculoskeletal, and neurocognitive benefits, all wrapped into a fun, social, and sustainable activity

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