In today’s episode, you’ll hear from holistic pediatrician and midlife transformation coach Dr. Sue McCreadie, who helps women in their 40s, 50s, and 60s navigate the challenges of hormones, heartbreak, grief, and healing. Learn how to move past guilt, let go of the “shoulds,” and create a life filled with meaning, purpose, and joy.This episode will inspire you to see midlife as a season of growth, resilience, and transformation.Janice and Dr. Sue dive deep into how women can reclaim joy even when life feels overwhelming, whether you’re raising kids, caring for aging parents, or learning how to prioritize yourself again.And what Dr. Sue shares in this conversation will move you. It will challenge the way you see joy. And it will equip you with practical ways to create sustainable happiness in your own life.You’ll learn:* How to shift your focus from what’s going wrong to what’s going right* Why mom guilt holds women back and how to break free from it* The role grief plays in healing and transformation* How to stay grounded in the present instead of stuck in the past or fearing the future* Why self-care and self-love are not selfish, but essentialTakeaways* Joy is sustainable when we live in the present.* All seasons of life, even the hardest, carry hidden gifts.* Self-care is essential for women to thrive.* Midlife is not the end; it’s a powerful beginning.* Healing often comes through grief and acceptance.* Shifting focus creates space for more joy.Chapters:00:00 Introduction to Dr. Sue McCready00:51 Dr. Sue's Journey into Holistic Medicine03:11 The Importance of Self-Care for Moms06:27 Shifting Focus: From What's Wrong to What's Right12:04 Life Happens For Us, Not To Us15:37 Finding Joy Amidst Grief18:25 Navigating Midlife and Parenting Aging Parents21:43 Embracing Change and New Beginnings23:40 Self-Love and Overcoming Guilt26:26 Discovering Your Midlife Personality Type QuizConnect with Dr. Sue🌐 Website: drsuemccreadie.com📝 Take the Quiz: Discover Your Midlife Personality Typehttps://www.drsuemccreadie.com/soulfull-medicine-quiz-abundantLearn more about Media Rebel Unplugged:🌐 Website: media-rebel.net📸 Instagram: https://www.instagram.com/mediarebeldigital📘 Facebook: www.facebook.com/mediarebelnet🎥 YouTube: @mediarebelunplugged 💼 LinkedIn: https://www.linkedin.com/company/media-rebelI’m here to give a voice to fellow Rebels. I’ll see you in the next episode.Connect with Janice💼 LinkedIn: https://www.linkedin.com/in/janicembecker
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The Burden
The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.