Yoga Nidra is one of the most powerful and accessible gateways into meditation.
What makes Yoga Nidra unique is that it bypasses the need for effort. You're not trying to control the mind or force stillness. Instead, your awareness is gently guided on a journey, moving through the layers of your inner world in the most effortless, soothing and spacious way.
This guided Yoga Nidra practice is a sanctuary for your nervous system — a chance to slow down, reset, and return to your natural state of ease.
Whether you're feeling anxious, overwhelmed, emotionally drained, or simply seeking a moment of quiet, this practice is here to support you.
🧘♀️ Set yourself up comfortable by laying down on your back, either on the floor or your bed. Be sure to support yourself with as many blankets and pillows as you need! Press play, and let your body and mind unwind...
Perfect for:
• Evening wind-downs
• Midday re-centering
• Emotional reset
• Inner healing
• Conscious rest & nervous system support
🎧 Use headphones for the most immersive experience.
🙏 Stay Connected & Explore More:
📸 Instagram: @ashleybrown412
📺 YouTube: Ash Brown Meditation
🌐 Website: ashbrownmeditation.com
📩 Email: ashleysarinebrown@gmail.com
Intro music from Upbeat (free for Creators!):
Shrine by Tranquilium https://uppbeat.io/track/tranquilium/shrine
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