In this episode I dive into yoga - what yoga actually is — beyond just the physical practice we all know and love.
Topics covered:
The often unseen and forgotten link between yoga and meditation
The original intention behind the 8 limbed Yogic Path
Insights from the Yoga Sūtras of Patañjali, the father of classical yoga
A breakdown of one of the most well-known sutras — and how we can adapt its wisdom here in the heart of daily modern life
Why awareness is key and how it grants us the power to choose and capacity to create the life we want to live.
I hope you enjoy!
🙏 Stay Connected & Explore More: 📸 Instagram: @ashleybrown412 📺 YouTube: Ash Brown Meditation 🌐 Website: ashbrownmeditation.com 📩 Email: ashleysarinebrown@gmail.com
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