What does it mean to live yoga—not just practice it?
In this episode, I explore how yoga can become more than a mat-based ritual but a way of life; a path of awareness that reaches far beyond postures and breath into the very heart of daily life.
Topics covered:
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Yoga as a philosophy of love
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Three layers of union: self, others, and the infinite
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Balancing practising yoga with living yoga
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Where classical Tantra expands on traditional yoga
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Two pathways: the inward journey and the return into life
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Yoga as both a personal and collective healing journey
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Love as our natural state and how practice reveals it
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I believe, yoga and Meditation are not invitations to bypass the challenges and struggles of worldly life but instead, invitations to lean into life, to say yes to life and step deeper into our own heart so we can learn what it means to live from a state of love.
Hope you enjoy!
🙏 Stay Connected & Explore More:
📸 Instagram: @ashleybrown412
📺 YouTube: Ash Brown Meditation
🌐 Website: ashbrownmeditation.com
📩 Email: ashleysarinebrown@gmail.com
Intro music from Upbeat (free for Creators!):
Amazing Day by Iris Young https://uppbeat.io/track/iros-young/amazing-day
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