Join Ash in this Easy-to-Follow-Along Guided Meditation Practise!
Perfect if you are new to meditation or just looking for a soft inward place to land.
In this practice, Ash shares one of the easiest techniques to begin your meditation journey, no experience needed.
All you need is a quiet space, a comfortable seat or cushion, and 15 minutes just for yourself.
So with that being said… get comfy, settle in and enjoy this moment of calm.
🙏 Stay Connected & Explore More:
📸 Instagram: @ashleybrown412 📺 YouTube: Ash Brown Meditation 🎙 Spotify: Ash Brown Meditation Show 🌐 Website: ashbrownmeditation.com 📩 Email: ashleysarinebrown@gmail.com
Intro music from Upbeat (free for Creators!): Shrine by Tranquilium — https://uppbeat.io/track/tranquilium/shrine
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