Welcome to Part 2 of the Inner Voices Series where I shine a spotlight on the cast of characters living inside your head and explore how awareness can transform your relationship with them.
Topics covered:
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How to separate from your thoughts
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Using language as a tool for freedom
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Analogies that make the mind easier to understand
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The power of presence and awareness
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Disentangling the threads of “I” and “my”
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Practicing witness consciousness
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The inner voice to call forward
If you’ve ever felt controlled by your thoughts, this two-part series will help you see them differently; not as truths to obey, but as energies to observe, understand, and integrate.
🙏 Stay Connected & Explore More:
📸 Instagram: @ashleybrown412 📺 YouTube: Ash Brown Meditation 🎙 Spotify: Ash Brown Meditation Show 🌐 Website: ashbrownmeditation.com 📩 Email: ashleysarinebrown@gmail.com
Intro music from Upbeat (free for Creators!):
Amazing Day by Iris Young https://uppbeat.io/track/iros-young/amazing-day
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