Join Ash in a meditation practice to help you connect to presence through the miracle of your living body.
- Express - 20 mins
- Full - 29 mins
This meditation is designed to honour your body’s genius and innate intelligence.
Remember, the most valuable tool in any somatic practice is not technique, but the capacity to meet yourself with compassion and kindness.
All you need is a comfortable space.
Sitting upright is recommended, but if it feels better to lie down, follow what allows your body to be at ease.
So, with that being said... Sit back, relax and enjoy!
🙏 Stay Connected & Explore More: 📸 Instagram: @ashleybrown412 📺 YouTube: Ash Brown Meditation 🎙 Spotify: Ash Brown Meditation Show 🌐 Website: ashbrownmeditation.com 📩 Email: ashleysarinebrown@gmail.com
🎶 Music from Uppbeat: Shrine by Tranquilium – Listen here
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