Practical Magic ~ Tuning your Frequency One Rung at a Time

Just Sarah and Jane today—two “small mediums at large”—jamming on what they call the frequency of love: how to attune to it, why it’s a reliable “operator line” to Spirit, and what it looks like in ordinary life (yes, even at Costco 😄). They unpack Abraham-Hicks’ emotional scale as a compassionate ladder, swap stories about grief, breathwork, and art that cracks the heart open (hello, Water Lilies), and share a vivid image of the “eye of the hurricane” as the eternal present. Expect grounded tools—box breathing, somatic check-ins, “WWLD” moments—plus reflections on creativity, protest, prayer, receiving love, and why being in a body is both the veil and the gift.

Finally, these two look at nuance over extremes. We all need to learn how to hold paradox: allow holy anger without abandoning love as the power source.

• Love is a frequency you can tune to. Treat it like a channel on the dial; it’s the place Sarah and Jane meet Spirit.
• You don’t have to leap from fear to bliss. Abraham-Hicks’ 22-step emotional scale is a ladder—move one rung at a time with compassion.
• Presence = peace. Visualize the eye of the hurricane: step into the calm center (the eternal present) when the world spins.
• The body is the veil—and the doorway. Somatic awareness (jaw, shoulders, breath) helps you return to safety and openness.
• Breath changes state fast. Try box breathing (4-4-4-4) or 5-7 exhales to cue the nervous system back to calm.
• Art & music unlock emotion. Let beauty move what words can’t—Brahms, Mahler, or a single Monet can crack you open.
• WWLD: What Would Love Do (next)? Micro-choices shift rooms, checkout lines, and conversations—beam love and notice who smiles back.
• Receiving is a practice. Worthiness opens the door; synchronicities are love notes that train you to accept more.
• Prayer & meditation matter. Intentioned group focus (“love festivals”) can soften the edges of collective pain.
• We’re not clinicians. Artists with tools, not prescriptions—take what resonates, leave the rest.
• Community carries. When one of us wobbles, circles of care (friends, guides, art) help us find center again.

 

“Love is a frequency. It’s our operator line to Spirit.”

“You don’t have to jump from discouragement to bliss—just climb one rung.”

“The body is the veil—and also the doorway back to oneness.”

“Receiving love starts with worthiness—synchronicity is the training ground.”

Abraham-Hicks, Ask and It Is Given (the 22-step emotional scale)

Wayne Dyer clips/teachings (on allowing and becoming)

Breath practices: box breathing (4-4-4-4), extended exhale (inhale 5, exhale 7)

Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink).

Medium Curious Website: MediumCurious

Jane’s Website: Jane Morgan Medium 

Sarah’s Website: Sarah Rathke

Podcast Instagram: @MediumCuriousPod

YouTube: @mediumcurious

VerySoul.com

 

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