MenoPositive

Want to learn how to strengthen your mental health and happiness in the thick of hormonal shifts?

In this episode we explore how hormone shifts affect our cognitive abilities, mental health and emotional resilience, along with tools to help you feel like you again.

Lisa sits down with Dr. Judith Joseph, globally-recognised psychiatrist, researcher, mental health advocate and social media phenomenon. You may have seen her fun videos...

Curious why your skin suddenly feels different—and what you can do about it?

In this short but skin-savvy episode, the brilliant Dr. Alexis Granite, one of the world’s leading medical and aesthetic dermatologists, joins Lisa to break down the top 6 skincare concerns women face during perimenopause and menopause—and what you can do about them.

From managing hormonal acne to reviving radiance, tackling hair loss and getting your glow...

Did you know one of the most powerful tools for balancing your hormones was right under your nose - literally?

In this episode of MenoPositive, we explore how just 30 minutes of daily breathwork can reduce menopause symptoms by up to 52%. And it’s not just about easing hot flashes—breathwork supports mood, sleep, PMS symptoms, headaches, anxiety, and even sexual wellbeing.

But here’s the real magic: the right breath practice doesn’...

Looking for a powerful way to take control of your body during perimenopause and menopause?

In this episode of MenoPositive, we explore 3 science-backed reasons strength training is a game-changer for women in midlife: physiological, psychological, and metabolic.

Discover how lifting weights can protect against bone loss, boost your mood, reduce anxiety, and fire up your metabolism to support healthy weight management. Whether you’...

Have you heard of the gender pleasure gap? Why do we celebrate men having active sex lives into their 60s, 70s, and beyond—while women's pleasure is overlooked or treated like it has an expiry date?

But here’s the truth: pleasure doesn’t have an expiry date. It evolves. And just like our careers, our relationships, and our identities—our sexual selves can deepen, expand, and transform during the menopause transition.

Don’t mi...

Struggling with weight gain, low mood or poor sleep during perimenopause or menopause? 

Lisa speaks with Clinical Nutritionist and Health Coach Flora Budenberg, founder of Peach Health, about the 3 top symptoms that send women looking for answers.

Tune in as Lisa tackles weight gain, mood and sleep head on.  Learn about the “Protein Leverage Effect” and why you need to understand it, why prioritizing a protein-rich breakfast can he...

What if menopause wasn’t a crisis to manage but an invitation to regenerate?

Have you heard of regenerative health? It’s the art and science of creating the right conditions for your body to heal itself, cell by cell, breath by breath. That’s the power of PEMF – pulsed electromagnetic field therapy - and Red Light therapy.  Far from “woo-woo”, these science-backed tools have been used by professional athletes, NASA astronauts and ...

Did you know only 10-20% of women experiencing vaginal dryness seek medical support?

Many think it’s just part of perimenopause and menopause, but vaginal health can continue to decline if left untreated. The good news is all these concerns are very normal and very treatable!

In this episode, Lisa speaks with leading consultant gynaecologist, Dr. Tania Adib.  She shares five non-hormonal and hormonal treatment options to help you f...

Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy?  Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?

So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you. 

The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening.  Things may be changing, but what remains is an extrao...

Did you know 99% of women in perimenopause and menopause experience at least one symptom—and 66% face twelve or more? That is just 1 of 5 big findings from ZOE's breakthrough menopause research study. 

In this episode, Lisa asks Professor Sarah Berry, Chief Scientist at ZOE to share some of the key findings.

Tune in to learn how body weight can significantly impact symptom severity and why menopause symptoms are so wide-reaching ...

Did you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s?

You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?”

Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame.

You’ll learn:

• Sc...

Ever wondered how other culture’s view ageing and menopause? Are you curious about natural, alternative therapies?

In this episode, Lisa explores the ancient wisdom of Eastern healing modalities such as Chinese and Ayurvedic Medicine alongside Western modalities to managing hormone shifts with holistic health pioneer Dr. Taz.

Whether you're seeking natural alternatives or want to combine Eastern and Western approaches, this episod...

Designed for women aged 35+, MenoPositive takes a refreshingly proactive and empowering approach to hormone shifts, challenging outdated narratives and replacing them with science-backed support, practical wisdom and a big dose of optimism and self-respect.

Each week, MenoPositive features leading voices from the worlds of hormone health, integrative medicine, nutrition and wellness to expand every woman’s well-being toolbox. From ...

What if the real secret to thriving through menopause isn’t pushing harder… but syncing with your body more deeply?

In this episode of MenoPositive, we step into the future of menopause—one that replaces the language of “loss” with one of harmony, vitality and wellgevity. From ancient wisdom to cutting-edge science, together we unpack some of the most exciting practices on the leading edge of menopause care.

Our guest is the remark...

Can we reduce our risk of cancer?  Let’s talk about it.

As we approach #WorldHealthDay, we ask the million-dollar question: Can we minimise our risk of cancer?

We also discuss medical menopause and how to support your body through cancer and menopause.

In this empowering episode of MenoPositive the podcast, we tackle the crucial conversations women in midlife need to have about cancer and menopause—two major life events that often ...

Looking for a menopause masterclass on skincare? 

Hormonal shifts during perimenopause and menopause don’t just affect how we feel—they transform our skin too. They can bring dryness, wrinkles, pigmentation, rosacea, adult acne - even hair loss.

In this episode of MenoPositive the podcast, we bring in the brilliant @dralexisgranite—one of the world’s leading medical and aesthetic dermatologists with a special interest in women’s d...

Did you know perimenopause can start 7–10 years before you’re officially in menopause?

If you’re in your 30’s or 40’s and noticing changes like forgetfulness, migraines, irregular periods, or heightened anxiety, you could be experiencing perimenopause without even realising it.

The good news? There are plenty of solutions—from simple lifestyle tweaks to hormone replacement therapy (HRT)—that can help you navigate this transition ...

Did you know strength training is a physical, mental and metabolic goldmine for women during perimenopause and post menopause?

We often hear about declining oestrogen levels and the heightened risk of bone loss or osteoporosis as we age. But here’s what I want more women to know:  There are proactive ways to supplement what our hormones do—or once did. And strength training is one of those things.  

Tune in for a great conversation...

Ever wondered how your diet impacts menopause symptoms? Discover how simple changes to what you eat can reduce symptoms and support hormonal balance.

Clinical Nutritionist and Health Coach Flora Budenberg explains the physiological effects behind common menopause challenges like mood swings, sleep disturbances, and weight gain and how to nourish your way to a better menopaus...