🧠 Dad’s Kitchen Was My First Therapy Session

Ever watched your dad drop a carrot, an egg, and some coffee beans into boiling water… and accidentally teach you how to survive life? Yeah, me neither— Until I did. ☕🔥

This isn’t just a story about kitchen science. It’s about pressure. And choice. And why the people who grow through heat are the ones who change the room they walk into.

 

This one hits deep. 🫠 When I was 8, my dad didn’t sit me down with a lecture. He just boiled 3 pots of water… and turned them into a mental health masterclass.

🥕 The carrot went soft. 🥚 The egg went hard. ☕ The coffee beans? They changed the whole room.

Now, 20 years later, I finally get it. You don’t get to choose when life gets hard. But you do get to choose how you show up in the heat.

This episode will change how you see anxiety, trauma, heartbreak, and pressure. It’s not just about surviving it. It’s about transforming it.

You're not broken. You're the coffee beans. 💥