Welcome to the Mental Health Raw and Open Podcast, with our special guest Amy Pagett.
Amy is an ICF accredited trauma-informed coach and alumna of Moving the Human Spirit. She is a certified breathwork coach and trained in Somatic Embodiment. In addition, Amy is a certified Self-Sabotage Coach and understands how trauma can impact our choices and lead to self-sabotaging behaviours as a way to soothe a dysregulated nervous system. Currently, Amy is training to become a Somatic Stress Release Practitioner. Amy understands trauma from a personal perspective as she too is a survivor.
As the founder of Aim True Coaching, Amy helps clients discover and honour their truth, and connects with their body, mind, and spirit.
You can find Amy at:
https://www.instagram.com/aimtruecoaching/
https://www.aimtruecoaching.com/
If you enjoy the show and would like to support our work:
You can find us at:
https://www.facebook.com/profile.php?id=61563008703727
https://www.instagram.com/mhrawandopen/
https://www.instagram.com/jodybetty/
If you have an episode idea or wish to be a guest, reach us at:
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