Join Casey Dubravcic, the founder of Revitalize Ketamine Clinics and ROHCT Wellness Bar, as he puts the finishing touches on a 100-hour water fast journey while in Durango Colorado. In this episode of Mental Wealth Moves, Casey delves into the science behind extended fasting, sharing his personal experiences and the transformative effects on his senses and mental clarity. Despite being a few hours short of his goal, Casey finds joy in the subtle flavors of coffee, the crispness of fresh air, and the holistic benefits of fasting.
Reflecting on his physical and mental wellness routines, Casey discusses the balance of fitness, meditation, and intentional human connection. He shares insights into how fasting contributes to detoxification, stem cell regeneration, and overall well-being. With a focus on moderation and the sacred practices of self-care, the episode offers listeners a glimpse into the philosophy of treating yourself as your own best healer through tailored wellness practices.
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