Tips for a Healthy, Happy New Year

In this episode of Meriden Health Talk, we are talking about simple, realistic tips to help you have a healthy and happy new year.

1. Eat mindfully. Eating well does not have to mean giving up all the foods you love; it’s about balance. Focus on colorful vegetables and fruits, lean proteins, and whole grains. Don’t stress over every meal but rather aim for more mindful eating in general.
2. Stay active. Staying active can be tough in the winter with colder temperatures and limited hours of sunlight. Find something you enjoy - whether it’s dancing, yoga, or even going for a walk around the block or at the local mall. Regular exercise is a great way to boost your energy, improve your mood, and reduce stress.
3. Take care of your mental health. Try practicing mindfulness or meditation, journaling your thoughts, or even just making time to talk to someone you trust. If you find that your mental health is becoming overwhelming, don’t hesitate to reach out to a therapist or counselor. Sometimes, professional support can help you process emotions and provide strategies for coping during difficult times.
4. Set realistic goals. If you set New Year’s resolutions, start with small goals that are achievable. Whether it’s exercising a little more, eating healthier, organizing your closet, spending less time on your phone, or getting better sleep, small wins add up. Focus on goals that are S.M.A.R.T.: Specific, Measurable, Achievable, Relevant, Time-Bound. For example, instead of a goal of “get healthier” or “exercise”, a SMART goal can be “I’ll go for a 20 minute walk three times a week”.
5. Stay up to date with annual physicals and other routine medical screenings, such as eye exams and dental visits, and age-related screenings such as mammograms or colonoscopies. Preventative screenings and early detection saves lives. If you have questions or concerns about your health it is best to follow up with your doctor.

A healthy, happy year isn’t about being perfect—it’s about taking care of yourself, one day at a time. You’re allowed to grow at your own pace. Thanks for listening, and here’s to a new year full of growth, balance, and good moments.

We wish you all a very happy, healthy New Year.