Midlife Unscripted | Identity, Rediscover Yourself, Finding Purpose, What’s Next, Midlife Mom, SAHM

Hey moms—are you in that in-between season, wondering what’s next now that your kids are getting older? In this episode, I chat with Karen Johnson, a midlife mom who gave up her career to raise her kids and is now figuring out life after kids, rediscovering herself, and exploring her next chapter. If you’re navigating the pre-empty nest, feeling stuck in your mom identity, or ready to start something new, this conversation is packe...

Ever feel like you’ve lost touch with the things that used to light you up? I know that feeling all too well. In this episode, I’m sharing how we, as midlife moms, can reignite passions we’ve put on pause—whether that’s painting, journaling, running, baking, reading for fun, or simply doing something that makes us feel alive again.

If you’ve been feeling stuck, unmotivated, or like you’ve lost a piece of yourself in the busyness of...

Do you ever feel like if you didn’t do it, it just wouldn’t get done? The laundry, the appointments, the meals, the moods, the mental checklists that never seem to end. It’s called the mental load of motherhood — and if you’re the default parent, it can feel like you’re carrying the world on your shoulders.

In this episode of Midlife Unscripted, we’re talking about how to share the weight without losing yourself. You’ll learn how t...

I know how real the quiet grief of midlife motherhood can feel—the ache when teens don’t need us the same way anymore, the bittersweet shift when the house feels quieter, and the reminder that we’re no longer at the center of their world.

In this episode of Midlife Unscripted, I’m talking about that hidden grief, why it feels so heavy, and practical ways to move through it with hope.

My heart is that you’ll feel less alone, find wo...

Have you ever wondered if it’s too late to start something new in midlife? In this episode, I sit down with Courtney Cárdenas—a fifth-generation Texan, former teacher, and now an award-winning children’s book author. Courtney has walked through the same midlife transitions so many of us face: raising kids, navigating health challenges, and figuring out what’s next when life looks different than you imagined.

Her story is a powerful...

Have you ever thought, “It’s too late for me to start something new”?

In this episode of Midlife Unscripted, I’m breaking down the myth that opportunity only belongs to the young. Midlife is not the end of your story—it’s the launchpad for fresh dreams and renewed purpose.

Together, we’ll explore why this season is uniquely powerful for moms of teens, how to start small without overwhelm, and the faith-based truths that remind us w...

Have you ever felt like the ground beneath you suddenly gave way—through a crisis, a transition, or unexpected change? In this episode, I share my personal story of sudden financial loss and uncertainty—and how faith, mindset, and small practical steps helped me navigate the chaos. I truly hope that episodes encourages you that it is possible to regain footing, find courage, and embrace your next chapter in midlife. XO Sarah

Qu...

In this honest and heartfelt episode, I open up about walking through a season marked by fear, shame, and feeling stuck—and how faith, community, and gratitude helped me find my footing again.

You’ll hear the story of how I took small, shaky steps toward resurrecting a dream I had quietly tucked away, and what I learned about courage along the way. We’ll talk about how to recognize when fear is keeping you stuck, how to lean on pra...

In this episode of Midlife Unscripted, I chat with Karey Hall, founder of Halloway Vacation Retreats, about how one family cabin sparked a fulfilling next chapter in her life. Karey shares how she tapped into her gifts and passions from before motherhood, creating meaningful opportunities in creativity, hospitality, and community—without turning her life upside down, all while still raising her kids.

If you’re a midlife mom looking...

Ever feel like you’re waiting for the perfect moment to finally focus on yourself? You’re not alone—so many midlife moms put their own dreams on hold while raising kids, running a household, and supporting everyone else. In this episode, I’m sharing four powerful mindset shifts that helped me stop waiting and start saying yes to the things that make me come alive—even when life was messy and I didn’t feel ready. You’ll learn how ...

Feeling overwhelmed, overcommitted, and just plain over it? You’re not alone, friend. In this episode of Midlife Unscripted, we’re getting honest about what happens when being capable turns into constantly doing too much.

If you’re a high-capacity midlife mom juggling growing teens, full calendars, and zero margin—you need this conversation. We’ll unpack why your exhaustion isn’t a failure, how to know when you’re carrying more tha...

Feeling stuck in midlife? Learn how one simple gratitude mindset shift can help you find peace, clarity, and purpose—even in hard times. In this episode, you’ll discover realistic gratitude practices for busy moms, how to stop comparison from stealing your joy, and ways to hold space for both the hard and the hopeful. _________________________

Ever look at your life and think, "I should be further along by now.”

Same. I’ve been ...

To start rebuilding your confidence and renewing your purpose in midlife, you don’t need a total life overhaul—just three simple steps to get unstuck and move forward.

If life’s felt like autopilot and you’re ready to reconnect with who you really are, this episode is your roadmap back to you and a clearer vision for what’s next.

✨ Clarity: Choose one area—marriage, health, parenting, or faith—and build a simple rhythm around it. ✨...

Hey friend— Let’s talk about the daily rhythms that actually work for midlife moms juggling teens, never-ending schedules, and the weight of being the default parent.

In this episode, I’m sharing:

✔️ Why strict routines often fall flat in midlife ✔️ The power of sustainable rhythms (and how they flex with your real life) ✔️ A simple tradition that opened the door to deeper conversations with my teen daughters ✔️ Practical rhythms t...

Feeling disconnected in your marriage—but waiting for things to “calm down” before doing something about it? You’re not alone. In this episode, we’re tackling one of the biggest myths in midlife marriage: that connection can wait.

Whether you’re raising teens, navigating career shifts, or rediscovering yourself, the truth is—life doesn’t slow down. And waiting to reconnect with your spouse could be slowly chipping away at your conf...

If you’ve ever found yourself saying, “I don’t even know what I want anymore,” this episode is for you.

As midlife moms, our lives are full—but our sense of direction can feel cloudy. Kids are growing up, the day-to-day looks different, and it’s easy to lose sight of ourselves in the shift. That’s where I was a few years ago—caught in the tension of being needed less, but still constantly on call... and quietly wondering, what now?

Welcome to the first episode in my four-part series, Confidence in the Chaos, here on Midlife Unscripted.

If you’re a midlife mom feeling stuck, unsure, or like your confidence has taken a hit, you’re not alone. I’ve been there too.

In this episode, I share my own journey through the midlife motherhood shift—the confusing season when hormones change, relationships evolve, and your identity starts to feel shaky.

Several years ago, I...

Feeling stuck in midlife? You’re not alone—and you’re not done.

In this episode, I’m sharing 5 things I had to quit to finally gain momentum to rediscover purpose beyond motherhood. These small mindset shifts helped me move forward with clarity, confidence, and deeper faith.

✨ We’ll unpack:

• The avoidance habit(s) stealing your focus

• Why comparison keeps you s...

Do you ever catch yourself thinking, “I’m failing at this,” or “I’m just not good enough”? In this episode of Midlife Unscripted, I'm sharing a real-life moment from a Macy’s fitting room that shook my heart—and challenged my mindset.

If you’ve struggled with mom guilt or that relentless inner critic, you are not alone. I open up about how one painful moment with my daughter revealed a deeper battle with...