Dr. Brad Schoenfeld: How Resistance Training Can Save Your Life

In the early 1990s, a group of nursing home residents in Boston were living what everyone assumed would be their final chapter.

At 90 years old, most were frail. Some couldn’t even stand on their own. Then came an idea that seemed absurd: put them on a workout regimen.

Eight weeks later, the decline of old age had been reversed in ways no one thought possible. This study laid the foundation for everything we’ve come to know about muscle and aging.

And yet three decades later, most of us still don’t realize how much muscle determines the length and quality of our lives. It's one of the most overlooked parts of the health and longevity conversation.

Because starting at age 30, every single one of us begins developing a disease we don’t even know we have: sarcopenia. It’s the gradual loss of muscle mass and strength that leads to all sorts of health problems.

But research shows it can be slowed (and even reversed) in as little as 60 minutes per week with resistance training.

And that's why we sat down  with Dr. Brad Schoenfeld,  who some have called  the GOAT of muscle science.

 As one of the most cited exercise scientists alive, he helps us  map out exactly how to put all of this into practice.

Together, we explore: — The 1990 study that shocked the scientific community — How muscle and resistance training impacts many other facets of health — The biggest myths holding people back from building muscle — And how to create a routine that works for your schedule, budget, and gender

Chapters: 0:00 - Intro 2:12 - The Study That Reversed Aging In 90-Year-Olds 3:46 - The Importance of Muscle in Longevity 8:43 - Why Don’t Doctors Talk About Muscle? 15:50 - The Disease No One Knows They Have 18:41 - Unhealthy Bodies In The Media 25:35 - Are Aesthetics & Health At Odds? 28:24 - Having Low Body Fat Is Unhealthy 31:43 - Long-Term Effects of PEDs 36:45 - Is Walking Enough for Exercise? 43:32 - Do We Really Need 10,000 Steps A Day? 46:43 - You Can’t Out-exercise A Bad Diet 51:40 - What Is Resistance Training? 56:49 - Overdoing It In The Gym 1:00:33 - Training For Men vs. Women 1:03:56 - Working Around Your Schedule 1:11:31 - The Importance of Form in Workouts 1:20:03 - You Must Increase In Weight Over Time 1:23:34 - The Importance of Recovery

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Dr. Brad Schoenfeld Links: https://www.instagram.com/bradschoenfeldphd/

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