EP. 72 Our Mental Wellness Matters | Leighton 20 Talk

This week's guest is founder of 20 Talk a platform for young adults to integrate mental health tools into their life. Leighton's passion for preventative mental healthcare comes from personal experience both with himself and others in his life that have suffered.  We walk openly about mental health & wellness, how it's an ongoing struggle and that everybody deals with things differently. We also talk about how systems are letting young people down and that we need to demand more from our government in where our $$ are going.  This episode is perfect if you're feeling alone in your mental health struggles, and want an insight into what it's like to run a purpose-driven business (the ups and downs not just the shiny side!)  I hope you enjoy this ep as much as I enjoyed recording it!  Challenge: To combat information overload, create an excel spreadsheet or notes on your phone & create a note called "Life lessons" when you hear something or read something that really resonates with you add it to your life lessons list. You will begin to curate a list of things that you really resonate with and can read them as reminders when life gets a little too confusing.  If you do this weeks challenge please let us know how you go with it and tag us in your stories or send us a DM if you do it we'd love to hear how you went :) 

Connect with Leighton & 20 Talk:  20 Talk Instagram 20 Talk Website  Leightons LinkedIn 

 

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