Mind Amendment

This one is for anyone who’s ever been praised for being strong while silently burning out.

Sometimes what looks like self-care is actually self-avoidance. And sometimes the loudest voice in the room is the one in your head telling you you are not enough.

In this powerful part two episode, host Patrick Custer continues his conversation with psychiatrist, author, and educator Dr. Jessi Gold. Together, they go beyond surface-leve...

“I support you, but can we not talk about this at work?”

We’ve all heard it. Some of us have said it. But what happens when support stops at comfort? In this bold Pride Month conversation, Mind Amendment host Patrick Custer sits down with therapist, educator, and cultural worker Ashley Hampton to unpack what it really means to be a safe space for others, especially those living at the intersection of being Black, queer, neurodiverg...

Traditional therapy wasn’t enough to fix a broken system. Nearly 60% of BIPOC and LGBTQ+ individuals report feeling misunderstood or harmed in therapy. Clinicians are burning out. Marginalized communities are slipping through the cracks. That’s why Ashley Hampton left the comfort of private practice to launch a nonprofit rooted in healing justice because survival shouldn’t depend on privilege, and therapy shouldn’t be a luxury.

In ...

In Part 2 of our Healing in the Margins series, licensed therapist Ashley Hampton returns to Mind Amendment to unpack what it really means to create spaces that are not only inclusive but truly affirming for BIPOC and LGBTQIA+ communities.

This conversation goes beyond buzzwords and into the heart of the matter: Why marginalized people are still being underserved in clinical spaces. Ashley dives deep into the difference between bei...

Before she was a therapist, Ashley Hampton was a Black, queer, Southern girl trying to survive in a world that wasn’t built for her. In this powerful kickoff to Mind Amendment’s Pride Month series, Healing in the Margins, Ashley shares what it really means to seek emotional safety and how traditional models of therapy often fail the very people who need them most.

From being the “chocolate and vanilla cake” kid who had to explain h...

From setting boundaries to redefining joy, Blair Imani returns with a final chapter on emotional safety, public healing, and why hope is the boldest form of resistance. In the final installment of this transformative three-part series, Mind Amendment host Patrick Custer sits down with Blair Imani to explore the softer, deeper power of mental health: boundaries, joy, emotional safety, and the quiet courage to keep choosing yourself.

Before Blair Imani became a global force for truth, inclusion, and education she was a young girl silently battling to make sense of a world that told her she didn’t belong. Raised Baptist in the American South, and later converting to Islam as a young adult, Blair’s path through identity, mental health, and cultural dissonance isn’t just powerful it’s necessary listening.

In this exclusive Mental Health Awareness Month feature, Mi...

Most people don’t relapse because they’re weak they relapse because the system is broken. In this eye-opening finale with Trish Caldwell, we dismantle the outdated practices still plaguing mental and physical healthcare today. From rushed trauma processing to therapy models designed for the wrong population, Trish breaks down how ego, convenience, and old training can sabotage true healing. Whether you're a clinician, patient, or l...

"The solution isn’t what you reach for in the crisis it’s what you’ve built long before it." In Part 3 of this eye-opening series with Trish Caldwell, Mind Amendment host Patrick Custer digs deeper into why healing often feels elusive even when we “know what to do.” Trish flips the script on the traditional view of coping skills like deep breathing or journaling as emergency tools. Instead, she argues that these practices only work...

Have you ever been told to "just think differently" when you're feeling triggered? In this enlightening episode of Mind Amendment, we dive deep into the often misunderstood world of emotional regulation with expert Trish Caldwell as she explains why this common advice can be ineffective and even harmful as we explore the curriculum for Promises that Trish created recognize, regulate, and respond. Discover the science behind emotion...

Healing isn’t always a straight line, and sometimes, the very tools meant to help us can keep us stuck.

In this powerful first episode of Mind Amendment, we sit down with Trish Caldwell, Senior Vice President of Clinical Services at Promises Behavioral Health, to unpack what’s really missing in traditional approaches to mental health and addiction recovery. With decades of experience, Trish shares how standard therapy models, esp...