Mind, Body, and Wallet®
What’s your well? In the Mind, Body, and Wallet® podcast, we invite you to explore the evolving landscape of holistic well-being with us. We’ll interview leaders in the wellness industry to give you actionable insights to support your mental, physical, and financial wellness. Join the Mind, Body, and Wallet® movement.
Episodes
Jen Foley, Sr. Director of Clinical Partnerships at Spring Health, discusses the importance of sleep for overall well-being. She dives into common sleep challenges, the connection between sleep and mental health, and practical tips for improving sleep quality. Listen in for insights on creating a healthy nighttime routine, managing anxiety before bed, and the impact of technology on sleep patterns.
In this heartfelt episode, foster parent Juliet Anker shares her family’s journey — from opening their home to teenagers during the pandemic to adopting their son AJ. She reflects on the realities of treatment-level foster care, the challenges older kids face aging out of the system, and the importance of flexibility and fit in caregiving. Whether you're curious about fostering or simply drawn to stories of compassion and resilienc...
Professional golfer Tyler Collet joins us to share how he balances life on the road, family, and well-being — both mentally and physically. Tyler opens up about his record-breaking PGA win, the realities of travel, and why teamwork and financial wellness matter just as much as a strong golf game. Listen in for practical tips and uplifting stories that remind us: well-being is a team effort, on and off the course.
...Retirement isn’t just about stepping away from work — it’s about stepping into something new. In this episode, Kermitt Brooks joins Mind, Body, and Wallet® to explore how longer lifespans, shifting expectations, and emotional wellness are reshaping what it means to retire. We dig into how balance, purpose, and preparation can help make the golden years truly golden.
In this episode, we break down the basics of annuities — what they are, how they work, and how they can be a part of your retirement planning. While annuities may seem complex, our guest, is an Annuities Specialist who uses everyday analogies to help make this financial tool feel simple and relatable in an educational way. Whether you’re just starting to think about retirement or already planning your next chapter, this one will pr...
At 33, Taylor was diagnosed with Stage 3 breast cancer. As a mother of two young children with her husband working nights, everything changed for her in an instant. In this episode, Taylor shares how her journey through treatment transformed her perspective on life and well-being. Her story, which was recently published in her book “Stage 3 at 33: From Diagnosis to Deliverance, a Story of Fighting Like Hell and Finding Heaven,” hig...
In this episode, we are joined by a special guest from Peloton who will share valuable insights on how to incorporate fitness into a busy lifestyle while balancing work and personal responsibilities. We’ll discuss practical tips, strategies, and the importance of maintaining physical wellness amidst a hectic schedule. Whether you're working from home, managing a demanding job, or juggling family commitments, this episode will provi...
In this episode we explore how permanent life insurance can be more than just a safety net — it can be a strategic tool for tackling the biggest financial challenges Americans face today. From inflation and rising debt to unpredictable emergencies and long-term savings gaps, we break down how permanent life insurance offers lifelong coverage, builds cash value, and provides financial confidence. Whether you're planning for retireme...
Dr. Harvey Karp, a renowned pediatrician and child development expert, discusses the evolution of parenting and the challenges faced by modern parents compared to previous generations. He emphasizes the importance of balance and resilience in well-being, particularly for new parents.
Professional golfer, Rob Labritz, joins the Mind, Body and Wallet® podcast to share how resilience, mental strength, and the mind-body connection have shaped his journey on and off the course. From overcoming Graves' disease and a serious back injury to finding balance through nutrition, family, and financial wellness, Rob offers powerful insights into what it truly means to be well.
Mindfulness isn’t just meditation — it’s a skill that can transform how you think and feel. In this episode, we’re breaking down what mindfulness really means and how to build it into your daily life in practical ways, with insights that can help your mind, body, and wallet.
Jendayi Harris, Director of Clinical Partnerships at Spring Health, joins the podcast to delve into the critical role of emotional intelligence (EQ) and psychological safety in creating career success. During this discussion, we’ll explore the four key competencies of EQ: self-awareness, self-management, social awareness, and relationship management and how this combination of EQ and psychological safety fosters a supportive and h...
Feeling good about your finances can be challenging, especially in today’s stressful and uncertain economic climate. David Chae, Clinical Instructional Designer at Spring Health, joins us to discuss navigating the feelings of anxiety around money and coping with the feelings of helplessness that can impact your financial well-being.
In this episode, Katie Mace, Product Lead, Dental and Vision Wellness at Guardian, joins us to explore the powerful two-way connection between oral health and overall wellness — and why early dental care is more than just a bright smile. We’ll dive into insights, practical tips, and a few myth-busting moments that will help you protect your child’s health — on and offline.
In this episode, Dr. Kerry Simon, Principal of Clinical Partnerships at Spring Health joins the show to discuss healthy coping strategies, ways to support grieving loved ones, and techniques for managing grief triggers and difficult anniversaries.
Mandi Conforti, LCSW and her niece, Lindsay Hayek, from Spring Health join us for a deeply personal conversation about navigating grief and healing as a family after losing a family member to suicide.
Hear Monica Elliott, LCSW (Associate Director of Clinical Training, Spring Health), discuss how habits can impact how we live and work. She shares tips on improving current habits and how to develop and stick to new habits that support your goals.
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