Mind-Body Connection with Karey Smith
MindBody Connection with Karey Smith Where healing meets humor, and self-talk gets a serious upgrade. Welcome to MindBody Connection, the podcast for women who are tired of the mental tug-of-war, the negative thinking cycles, and the pressure to hold it all together. Hosted by Karey Smith, CBT and NLP Therapist Practitioner, women’s wellness coach, and reformed perfectionist, this show is your weekly mix of mindset shifts, mental health tools, and a little laughter and song. Because healing doesn’t always have to feel so heavy. If you’ve been battling overthinking, constant negative emotions, body image struggles, stressful relationships, overwhelm, or just that relentless voice in your head telling you you’re not enough, you’re in the right place. Each episode offers real talk and evidence-based strategies to help you: Rewire unhelpful thinking patterns Build emotional resilience Find purpose in the every day Change unhelpful habits Heal your body inside and out And finally, feel like yourself again (not just the version of you that’s barely hanging on) We’ll dive into topics like mindfulness, self-compassion, how to manage stress, and why your brain insists on replaying that awkward 8th-grade moment at 2 am. You’ll get practical tools, honest conversations, and the occasional song lyric or laugh when you least expect it. Whether you’re deep in recovery, working through old patterns, or just trying to make it through the week with a little more grace and a lot less pressure, this podcast is here for you. Visit mind-bodyconnection.ca for free resources, ebooks, short courses, and also one on one and group coaching opportunities. Please share and subscribe and come laugh, learn, and heal with Karey every week.
Episodes
Struggling with anxiety, insecurity, or self-doubt? Discover how constant comparison rewires your brain and learn practical strategies to reclaim your peace, confidence, and purpose. In this episode of Mind-Body Connection we dive deep into mindfulness and gratitude practices to help you break free from the comparison trap and embrace your unique journey.
Join us as we share raw, relatable stories - includ...
Unlock the secrets to better communication in this soulful episode of MindBody Connection with Karey Smith! Dive into practical strategies for building authentic relationships with your partner, family, friends, or coworkers. Discover why we struggle to connect, how our thoughts shape our words, and the power of mindful communicati...
In this transformative episode, Karey dives into the power of personal reality and how it shapes your perceptions, choices, and relationships. Discover how your unique perspective influences your life experiences and learn practical ways to question the mental filters that define your understanding of yourself and the world. We explore the importance of adaptability and neurological flexibility, empowering you to challenge outdated...
Welcome to MindBody Connection with Karey Smith, your ultimate guide to understanding and mastering your hormones. In this episode, we explore the intricate world of hormones and their profound impact on your mood, energy levels, and cravings. Discover why your hormones are not the enemy but rather essential messengers communicating with you. Learn practical, empowering strategies to balance your hormones, manage stres...
Are you tired of waiting for your partner or loved ones to change? In this empowering episode of Mind-Body Connection, host Karey Smith dives deep into the transformative power of choosing personal growth, no matter what others around you decide. Discover why self-improvement is the ultimate act of self-love, how to break free from frustration, and practical strategies to inspire change in your relationships without...
Join host Karey Smith as she delves into the profound topic of depression, unraveling common myths and exploring groundbreaking insights that challenge traditional beliefs. In this episode, K opens up about her personal journey from feeling inadequate to understanding the empowering truth about depression. With scientific backing, we discover how thoughts shape our brain structure and learn practical tools to harness neuroplasticit...
Transform your relationship with anxiety in this powerful episode of Mind-Body Connection with Karey Smith. Discover why anxiety isn't your identity - it's actually your brain's overprotective best friend trying to communicate important messages about your needs and boundaries.
Through "The Grocery Store Awakening" story, learn how panic attacks aren'...
Mind-Body Connection with Karey Smith: Break Free from Toxic Self‑Talk Discover the profound impact of your daily words on mental and physical health. Host and Mental Health Practitioner Karey Smith dives into how negative self-talk can elevate cortisol, spike blood pressure, and erode overall wellness, offering uplifting alternatives rooted in self-compassion and mind‑body healing.
In this episode, Karey shares powerful stories, ...
How to Practice Mindfulness for Stress Relief | Real Mom's Story + 7 Proven Techniques That Work
Struggling with anxiety and stress? This mindfulness podcast episode reveals how busy moms can reduce anxiety naturally without meditation apps or expensive courses. Join us for a powerful real-life transformation story plus 5 science-backed mindfulness te...
Welcome to The Mind-Body Connection Podcast with Karey Smith, where we embark on a journey to merge mental health insights with heartfelt support. This podcast is a sanctuary for women ready to move past self-doubt, negativity, and emotional overwhelm while discovering their true selves.
In this introductory episode, Karey, an experienced mental health coach and therapist, shares her heart and desire to see others get well and the ...
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