Mind Over Matter

In this uplifting episode of Mind Over Matter, host Aanya speaks with Joe Owens—75-year-old author, real estate broker, publisher, and film producer—about what it truly means to age vibrantly. Joe shares his powerful story of overcoming a life-threatening heart condition and reinventing himself physically, mentally, and professionally. His book Feelin' Groovy: A Boomer’s Guide to Ageless Aging is a roadmap for baby boomers who want...

In this powerful episode of , Dr. Brett Cordes, a former physician and surgeon, shares his raw journey from opioid addiction to healing and a new mission: helping doctors navigate burnout. Brett opens up about the hardest parts of going public with his addiction, the shifts recovery demanded, and the signs of burnout professionals shouldn’t ignore. His insights reveal why surviving is just the start—and how creating a joyful, authe...

In this episode of Mind Over Matter, we welcome Gretchen Schoser, mental health advocate, award-winning podcast host of Sh!t That Goes On In Our Heads, and founder of SHR Talent and Wellness Solutions. Gretchen shares her raw, courageous journey from a mental health crisis on Christmas Day 2022 to becoming a beacon of hope for others. We explore emotional endurance, how to set healthy boundaries, blending humor with healing, and bu...

In this powerful episode of Mind Over Matter, host Aanya welcomes Michael Tierno, transformational guide and co-founder of Men of Integrity Retreats. Michael shares his journey from skeptic to spiritual guide, recounting his transformative experiences with psychedelics and how they unlocked new dimensions of self-awareness, healing, and leadership. The conversation dives deep into how expanded states of consciousness can dissolve l...

In this transformative episode of Mind Over Matter, bestselling author, spiritual explorer, and founder of The MARA Project, Marko Petrovic, returns to explore the power of initiation, ancient rituals, and self-realization. Marko shares how true healing isn’t about seeking something outside ourselves—it’s about remembering who we are at our core. We delve into the lost art of ritual, the wisdom of sacred sites, and how modern seeke...

In this transformative episode of Mind Over Matter, we welcome John Graham Harper, wellness tech pioneer and founder of Luma Flex—the world’s first flexible, waterproof, portable red light therapy device. From his early days as a competitive athlete battling injuries and a brain tumor to creating award-winning wellness technology, John’s story is a testament to resilience and innovation. We explore the science behind red light ther...

In this powerful episode, Hans Hageman shares profound insights on transforming life's toughest challenges—including grief, burnout, and identity crises—into meaningful opportunities for growth. Hans emphasizes the importance of redefining oneself by moving beyond survival and stepping into significance through spiritual tools like breathwork, tapping, and intentional rituals. He offers wisdom drawn from Stoic philosophy and person...

In this enlightening episode of Mind Over Matter, we sit down with Dr. Diane Mueller—board-certified sexologist, dual doctorate naturopath, and founder of MyLibido.com. Together, we unravel the science behind fading passion in long-term relationships and how couples can flip the script. Dr. Diane explains how dopamine, novelty, and intentionality fuel desire, offering actionable strategies to keep intimacy vibrant. From understandi...

In this empowering episode of Mind Over Matter, host Aanya is joined by Divya Dhawan, a Functional Health Practitioner who defied medical odds by reversing Sjögren’s Syndrome without lifelong medication. Through diet, stress management, and ancient healing wisdom, Divya transformed despair into vitality—and now helps high-achieving women do the same. Tune in to discover how stress, mineral imbalance, and intuition all play critical...

In this soul-stirring episode of Mind Over Matter, host Aanya welcomes Wendy Gunn—#1 bestselling author, empowerment coach, and cancer survivor—for a transformative conversation on healing, faith, and fulfilling purpose. Wendy’s journey from battling ovarian cancer and deep insecurity to becoming a confident Christian entrepreneur is nothing short of miraculous. She shares how faith, mindset, and embracing her story helped her over...

In this refreshingly real episode of Mind Over Matter, we sit down with Zoa Conner—a Functional Wellness Guide with a PhD in Physics—to explore the intersection of science and self-care. Zoa breaks down how tiny, intentional shifts can lead to powerful, lasting change. Forget the “go hard or go home” mindset. This conversation is about smart, simple, and soulful strategies for showing up fully—without burning out. From breathwork t...

In this eye-opening episode of Mind Over Matter, we sit down with Rachael Edmondson-Clarke, a powerhouse in performance science, to uncover the often-ignored link between biology and leadership. From collapsing on her office floor to rebuilding a life of intentional high performance, Rachael shares the science and soul behind sustaining success—without the burnout. If you’ve ever felt like you're running on empty despite your ambit...

In this empowering episode of Mind Over Matter, we’re joined by Steve McKinney—black belt pastor, fitness pioneer, and bestselling author of The Gospel of Fitness. At 64 years young with over 30 years of personal training experience, Steve breaks down the biggest myths about aging and fitness. From losing his parents at 49 to building a lifelong system of health, Steve shares how his “3 W” method—Weight training, Walking, and Watch...

What if your anxiety, brain fog, or exhaustion wasn’t just “in your head”—but the result of an undiagnosed brain injury? In this eye-opening episode of Mind Over Matter, host Ana sits down with Nate Pope, Neurological Occupational Therapist and co-founder of NCX Brain Recovery, to demystify the connection between concussions, trauma, and long-term mental health issues. With over 20 years of experience, Nate shares the science behin...

What if sex was never meant to be shameful or performative—but sacred and transformative? In this powerful episode of Mind Over Matter, we dive deep with Satya Lila, a pioneer in sacred sexuality with over 30 years of experience and 15,000+ client sessions. Satya shares her deeply personal and enlightening journey of reclaiming sensual energy as divine life force. She guides us to see sexuality not as an act, but as a path to spiri...

What if your greatest source of leadership wasn’t in your head—but in your hands? In this compelling episode of Mind Over Matter, host Aanya sits down with Jen Aks—leadership coach, speaker, and founder of The Power of Gesture. With over 30 years in dance, somatics, and emotional intelligence, Jen unpacks how reconnecting with the body—especially through intentional hand gestures—can unlock clarity, calm, and confidence. She shares...

In this heart-expanding episode of Mind Over Matter, host Aanya welcomes back the radiant Julie Heaton—author, energy alchemist, and transformational wellness coach—for a soulful conversation on healing from the inside out. From shifting your perspective with gratitude to embracing your emotions without spiritual bypassing, Julie shares powerful tools to help you navigate pain, silence self-doubt, and reconnect with your worth. Dis...

In this deeply moving episode of Mind Over Matter, host Aanya sits down with authenticity and intimacy coach Rose Leopold, who helps men reconnect with their emotions, embrace vulnerability, and build more meaningful relationships. Rose shares how her personal journey—from battling chronic illness to working in s** work—shaped her compassionate, embodied approach to guiding men through emotional integration and inner transformation...

In this soul-stirring episode of Mind Over Matter, host Aanya welcomes Aneta Waclaw, a transformational guide who turned heartbreak into healing. After breaking free from a toxic relationship, Aneta began a powerful journey of self-discovery and mindset reprogramming. She shares how recognizing self-worth, setting boundaries, and embracing solitude became catalysts for lasting change. If you've ever felt small, stuck, or silenced, ...