#26 Beyond a Couch and a Cardigan

Welcome to Episode 26: Beyond a Couch and a Cardigan. In this episode, Kirsten demystifies the therapy experience—breaking down common stereotypes to reveal its true purpose. She discusses why therapy is more than just venting, the key differences between types of therapists, and why confronting pain is the best way through it. Kirsten also provides guidance on finding the right therapist, getting the most out of sessions, and how she maintains boundaries between clients’ issues and her own life. Most importantly, she emphasizes the need to normalize therapy—because everyone deserves the chance to heal and grow.