Becoming a mother can be beautiful—but it can also be overwhelming, isolating, and emotionally challenging. In this episode, we invite Carrie Stone, LMHC, PMH-C; and Megan O'Toole, LMHC, ATR, PMH-C to explore the critical topic of maternal mental health and why honest conversations are so important. You'll learn the difference between common “baby blues” and the more serious postpartum depression (PPD), and why so many women suffer in silence. We’ll also discuss how loved ones can offer meaningful support and how mothers can ask for help without shame. Whether you're a parent, partner, friend, or health professional, this episode will equip you with the tools to advocate, support, and speak up—because maternal mental health matters.
Resources:
Pregnancy and Postpartum Reading and Workbooks
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com Instagram: https://www.instagram.com/elevate_counseling_services/ Facebook: https://www.facebook.com/elevatecounselingservices YouTube: https://www.youtube.com/@elevate-counseling Courses: https://courses.elevate-counseling.com/store
Use code MINDFULELEVATION for 15% off courses!!
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.