We are so excited to welcome back Hannah Campbell, LICSW, on Mindful Elevation to talk about the intersection of mental health, trauma and yoga. Today's episode explores the transformative practice of trauma-sensitive yoga, designed to create a safe and supportive environment for individuals healing from trauma. This episode delves into the principles of trauma-informed teaching, the importance of choice and empowerment in movement, and how this approach fosters healing. Whether you're a seasoned yogi, teacher, or someone curious about mindful recovery, this conversation offers insights into the profound connection between the mind, body, and trauma.
Resources:
Hannah's Self-Care Course: CLICK HERE! (Use code MINDFULELEVATION for 15% off, or try a free trial!)
The Body Keeps the Score - Bessel van der Kolk
https://www.traumasensitiveyoga.com/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5404814/
Essential Guide to Trauma Sensitive Yoga by Lara Land
Related Mindful Elevation Episode: Body Neutrality and Movement with Kim Hollister
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